American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Jul/11Off

which of the following statements regarding vitamins is true?

A. Adults don't need to take vitamins or minerals because they're fully grown.

B. Athletes require an increase in vitamins and minerals to perform at peak levels.

C. If you can't eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement.

D. Your environment and quality of your diet determine whether or not you should take additional nutrient supplements.

22Jun/11Off

vitamins ???

im taking vitamin c and vitamin b for adults where this stunt my growth or have any other side affects. im 14 years old. im 5 foot 4 inches and i weigh about 122-126 depending on how much i eat

21May/11Off

what is the age people get high blood pressure and does it cause headaches?

my brother has hypertension and says he gets lots of headaches is that linked to high blood pressure? Another thing he is only 17 and will be turning 18 in one month is that normal? I am really worried i thought only adults and old people have hypertension is it really a big problem or can it be fixed fast? or how should he eat to fix it? if u you know anything about this.. it can help me and my brother so dont hesitate to answer!

15Apr/11Off

What is the normal blood pressure & its solutions?

Presently, what is the normal blood pressure of adults?

If someone has high blood pressure, what kind of foods should he/she eat? Please elaborate.
Also, what types of exercise is best? Please elaborate.
Also:
1.) will caffeine affect the blood pressure in any way?
2.) how about green tea?
3.) what is a replacement for coffee?

24Feb/11Off

Is it okay to take multivitamins while taking high blood pressure medicine?

My mother's 55 and is taking high blood pressure medicine. Are vitamins formulated for adults 50 and up safe for her to take?

4Feb/11Off

What type of vitamin should I take?

I am 18 years old and I am wondering if I should take a multivitamin for adults or for teens. Also, is there a vitamin to promote hair growth fast?

15Dec/10Off

Question about vitamins! When do I take them?

I got some gummy vitamins for adults at the store. It says to take two a day as a dietary supplement. Does this mean that I take two at the same time? Or am I supposed to take one in the morning and one later in the day?

14Nov/10Off

What's the results of taking vitamins that don't suit my age?

I'm a healthy men of 38 and by accident I got the
wrong bottle at the drug store.
Is Centrum Silver for adults of 50 and over.
Can I still finish them
or should I get the right kind for my age?

2Nov/10Off

Is taking vitamins good at a young age?

I'm 16 years old and I wanna get strong bones and more energy.
So I bought Centrum Silver Mulitivitamin/Multimineral Supplement and it says its only for 50+ adults.
Doesn't say any warning sign about anything.

I really want to try this out.
So should I take these vitamins?

23Oct/10Off

Nature's Bounty Hair, Skin & Nails vitamin help?!?

I just bought this vitamin called Nature's Bounty Hair, Skin & Nails:

http://www.drugstore.com/qxp17613_333181_sespider/natures_bounty/skin_hair_and_nails_tablets.html

The bottle says that adults should take 3 pills a day, preferably with meals. I'm 15 and I was wondering if it is dangerous for me to take 3. I bought these since my hair was falling out a lot these past months and I was thinking that maybe my diet was the problem.

Does anybody know if it is harmful to take three a day, especially for a 15 year old girl?

Thank you!!

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