What are the best vitamins to take for woman?
What are the best vitamins to take for woman?
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I am 19 year old 113 pound girl.
Should you take vitamins if you eat healthy?
Should you take vitamins if you eat healthy?
I eat home cooked meals allot I do not drink soda. I drink lots of juices, and herbal tea. Do I need to take vitamins? Would it be dangerous for me to take vitamins when I already eat healthy? Could I over dose?
* 3 minutes ago
* - 4 days left to answer.
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I also am very cautious with taking pills. I count how many pills are in the bottle. I right the time and date if I take a pill. I know I well, never over dose.
Weight loss advice? Please help!!!?
am 18, 5ft 6in and 189lbs. I want to lose 54lbs by next year May 2010. I am on the Special K diet for now only to lose the first couple of pounds to help me see results and get more motivated to drop even more and will be eating only 1,300 calories only. I gave up sweets and juice and soda. I am will be going to the 4x a week. Doing mainly cardio and weight lifting(every other day).
Will I lose weight with this TEMPORARY plan for now which is just a test drive? After I lose the first couple of pounds I am going to be putting more grains, greens, fiber, and more healthier nutrients in my body.
10 minutes ago - 4 days left to answer.
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Plus I am only drinking fat free milk and water and vitamin C packets.
Plus i am using a weightloss tool called
www.fitday.com
To help me track my progress.