American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

18Aug/113

Is it bad to take vitamins with medicine or to take to many vitamins?

So I take minocyclin for my acne, and also about 5 vitamins. Is it bad to mix any vitamins or anything in medication or anything like that?

26Jul/113

Seafood allergies and vitamins what to do?

I have acne not bad but i need to improve my skin and hair. I dont need oily hair just healthier. Some vitamins have fish oil , things like that. What could someone like me take?

5Jul/112

How long do vitamins take to work?

I'm 18 years old, female, and i have very bad acne and hair thinning ( & hair loss). I also suffer from depression. I started taking more vitamins today to help my hair and skin. What are the best vitamins and how long do they take to show results??

2Jul/112

Will taking Vitamin C and Zinc supplements help acne?

My acne isn't servere. I have quite a few pimples around my chin area and on my forehead. They are usually very red and inflamed. I have been taking Vitamin C for a couple of weeks now and I have noticed an improvement in my skin. I heard Zinc can be beneficial also and result in healthier, acne free skin.

Will taking both these supplements help? What are the advantages and disadvantages?

Thanks.

1Jul/111

Does applying vitamin E oil help fight acne and acne scars?

I've heard that applying vitamin E oil to a scar on your body helps heal it and makes it appear not scarred. I was wondering if it would also work for acne on my face because I know oily things are normally bad if you're trying to heal acne. Does anyone know or has anyone tried this method and got good results? Thanks!

28Jun/113

What sort of vitamins should a teen girl take?

So, I'm looking to be healthier to help my body, mind, and hopefully acne;P
anyways, what vitamins should a teen girl take? also i do not consume much dairy at all, so would a calcium suppliment make up for it?