these are the ingredients just wondering if it would be too much to take b vitamins along with it..or is this multi vitamin have enough b vitamins in it thanks
Calories 20 amount per serving %daily value
Total Carbohydrate 5 gr 2%
Sugars 4 gr *
Vitamin A (as palmitate, beta carotene) 10000 IU 200%
Vitamin C (as ascorbic acid) 500 Milligrams 833%
Vitamin D (Ergocalciferol) 400 IU 100%
Vitamin E (as d-alpha tocopheryl acetate) 200 IU 667%
Thiamin (Vitamin B-1) (thiamin mononitrate) 25 Milligrams 1667%
Riboflavin (Vitamin B-2) 25 Milligrams 1471%
Niacin (as niacinamide) 40 Milligrams 200%
Vitamin B6 (as pyridoxine HCl) 25 Milligrams 1250%
Folate (as Folic Acid) 400 micrograms 100%
Vitamin B12 (as Cyanocobalamin) 200 micrograms 3333%
Biotin 100 micrograms 33%
Pantothenic Acid (as Calcium Pantothenate) 60 Milligrams 600%
Calcium (as citrate) 50 Milligrams 5%
Iron (as gluconate) 4.5 Milligrams 25%
Iodine (as potassium iodide) 150 micrograms 100%
Magnesium (as citrate) 25 Milligrams 6%
Zinc (as gluconate) 7.5 Milligrams 50%
Selenium (as amino acid complex) 25 micrograms 36%
Copper (as chlorophyllin) 1.5 Milligrams 75%
Manganese ( as gluconate) 4 Milligrams 200%
Chromium (as polynicotinate) 20 micrograms 17%
Potassium (as citrate) 50 Milligrams 1%
Source-70 Whole Food Complex Proprietary soluble whole food complex of prehistoric trace element concentrate, Spirulina (natural source of chlorophyll, ribonucleic acid, deoxyribonucleic acid and carotenoids), Alfalfa Leaf Juice (natural source of plant sitosterols), Barley Grass Juice (natural source of 2"-O-glycosyl isovitexin) 500 Milligrams *
Bee Pollen (Spanish) (naturally providing vitamins, minerals and enzymes) 100 Milligrams *
Citrus Bioflavoniods (from Citrus limon exocarp) (active flavonols, flavonones, flavones & naringen 44 mg) 100 Milligrams *
Ginseng Root (Korean) (naturally providing ginsenosides R [a through h) an] F) 50 Milligrams *
Inositol 30 Milligrams *
PABA (para-Aminobenzoic Acid) 15 Milligrams *
Choline (as bitartrate) 13 Milligrams *
Chlorophyll (from spirulina and copper chlorophyllin) 4 Milligrams *
has anyone else tried this, i was looking and found this post and this dude said this is what you take and it will clear it up for good, he used to work at a health board company or something like that
Take this daily
Niacin-vitamin B3 (the FULL flush type--must be this type-you'll get used to it) 500 milligrams-once in the morning, once at night
Chromium Picolinate-200 micrograms-once in the morning, once at night (US govt owns patent on this-interesting huh?)
Zinc Picolinate-50 milligrams ONCE a day
Flax Seed Oil Softgels-1000 milligrams-one a day (make sure the one you buy does not use hexane to process their oil)
Use this for two weeks and thank me very much-do this for a month and say HOLY CROP! After two weeks, cut the niacin dosage to once a day.