How can I relieve pain from my lower back and knees?
After walking for 15-30 minutes+ I experience pain in my lower back and knees. Are there any exercises I can be doing to relieve this pain? I have shoe inserts for lower back pain but they don't seem to be working.
READ: Temp Diet!! In need of weight loss results!!!!?
Really want to lose weight so I want to do a slight crash diet but mind you this is temporary use so if I eat 1-2 bowls of oatmeal a day for 17 days and do walking for 30 minutes a day about how much weight would I lose?
I take vitamins so nutrients is not an issue
Prenatal vitamin question?
So I took a prego test and it was negative but a lot of people told me I took it too early and I still haven't had my period since July 29th (last day of my last period). I took a nutrition class and we talked about how important it is to have folate in your diet especially when you are pregnant. So I am sure that I am pregnant because I have never missed a period. I went and got some prenatal vitamins to take now until I find out and have a few questions about them. I use to take prenatal vitamins as a multivitamin for many years, and the store didn't have the ones I am use to taking. I bought One a Day Womens Prenatal vitamins. It comes with two different pills. One has all the vitamins in it (pink pill) and the other one has some polysaturated fat, omega 3 fatty acids and it says under omega 3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) this one is a liquid gel. I feel stupid asking this but should I be taking both of them? I know when you get a script for prenatal vitamins it's just a big pink tablet. I am just trying to take all the extra precautions and don't want to screw up.
Also I was craving a salad with sour cream (totally wierd) and I forgot to take the pill and took it about 15 minutes later or so (under 30 minutes) and I started to feel really sick. Is this normal? I never remember getting sick feeling when I took the other prenatal vitamins. I have been feeling really pukey lately anyways and my smells have been crazy. I had to have my boyfriend cut up the lettuce. Is there anything that is better to eat when you take the prenatal? I don't drink cows milk and I do not eat much meat.
The prenatal vitamins didn't come with instructions. On each bottle it just says take one and that's it. Am I suppose to take them at the same time every day?
diet help and fitness please a easy schedule or simple advice for quik weight loss?
i am 17 6'2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
-cup or milk for breakfast
-lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
-no dinner(not hungry)
and when i say im not hungry i honestly mean it and i take a daily vitamin
and will goin to the gym help or should i stick with jogging
if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
sm1 tld me to eat alot of protein does peanut butter count?
Weight Loss Help Please?
I am a 22 year old female. I weigh 180 lbs and want to get down to 120-130. I have been working out hard for 3 weeks. 30 minutes of cardio and 30 minutes of weigh training. I can't seem to lose any weight though! I am eating tons of vegetables and lots of fruit and high fiber foods. I'm taking a multi vitamin for women and I am just so frustrated and I need to know what I'm doing wrong! I sweat, my heart rate is around 179 when I am working out on the treadmill or elliptical and my resting heart rate is 121. So frustrated! How should I change?
is it okay to take my vitamin and ampicillin together?
i take vegetarian vitamins and usually i take my ampicillin first, then 30 minutes later i take my vitamin.
is it okay to take them together? or will that reduce the effectiveness of the ampicillin or both?