American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Mar/11Off

What are the best vitamins for 3 years old and 9 years old kids of mine?

What are the best vitamins for 3 years old and 9 years old kids of mine for their growth development, physical improvement and mental development?

9Dec/10Off

I quit smoking weed 9 days ago and feel like I am about to crawl out of my skin…help!?

My patience level is down to zero and every little thing infuriates me. I cannot sleep for more than 4 hours at a time. Overall my days feel dull and lifeless....there is a huge void. I cannot sit still...I am hyper...I cannot relax. Everyone is saying to exercise but I don't want to do that either....is there ANYTHING I can buy at a vitamin store or something to get through this? I have smoked every day for 3 years and quiting NOT by choice....help!

6Dec/10Off

Hair loss treatments?

I am 14 years old and i am freak when i take a shower and i shampoo and then i look at my hand after shampooing my hair i see like 15-21 hairs or probably more stuck in my head. i been having hair loss problem for 3 years but i'm not baldy, my head is just not thick. Is there a shampoo that i can get in store like walmart with High Vitamin D and High Thyroids? kuz maybe it will help, i don't use hot water and i have bunch of mix scalp problem such as oily, and flaky, dry and itchy
Is there any treatment instead of ordering stuff online or consulting a doctor?

5Nov/10Off

Healing navel piercing?

I had my belly button pierced about 3 weeks ago. At first I would feel the piercing during cleaning (normal). I recently bought H2Ocean and used to it yesterday for the 1st time. Today when I went to clean any possible crusties, I felt nothing around my piercing. No new piercing pain when I moved it. I notice that I have not really had any pus or crust. My question is, is my piercing healing nicely? On schedule haha...I have it reject on twice before, bought 3 years ago though. I feel it was my fault that it rejected. Before I was healed I had it changed out to a dangly ring. It would get caught on my clothes, I stopped cleaning it and it got infected, I just didnt take care of it. But I am taking care of it now, and it feels good. No pain, crust or pus. I take multi vitamin every morning.

21Oct/10Off

Why won't my hair grow?

My hair is just passed my shoulders about a itch, i am currently in 10th grade, i cut my hair short in 7th grade about half way down my neck, My hair has barely grown in 3 years, and i have recently been taking Multi-Vitamins and now I just bought Skin Hair and Nails, ive been trying to grow my hair out for a long time now and no progress..

do you think my hair is at its "stopped" growing point, or is the result of thinning my hair the reason it does not grow anymore, because i heard that makes hair stop growing at a certain point?

20Oct/10Off

Why won't my hair grow?

My hair is just passed my shoulders about a itch, i am currently in 10th grade, i cut my hair short in 7th grade about half way down my neck, My hair has barely grown in 3 years, and i have recently been taking Multi-Vitamins and now I just bought Skin Hair and Nails, ive been trying to grow my hair out for a long time now and no progress..

do you think my hair is at its "stopped" growing point, or is the result of thinning my hair the reason it does not grow anymore, because i heard that makes hair stop growing at a certain point?

17Oct/10Off

A few questions about hair-extensions/hair growth…?

So I've gone back and forth for a few weeks as far as getting this done.

Back in November I had to have my hair cut off very short in order to get it all to grow at an even length, but the problem is my hair doesn't grow quickly at all ( it took almost 3 years to get it from my shoulders to an inch or 2 above my breasts), hence the want for extensions until I can get it to my desired length.

I don't personally know anyone who has had them before so I wanted to ask here to get some feedback.

Right now, my hair is, at it's longest, 2-3 inches [in the back, my "bangs" fall to the middle of my cheeks].

Is this too short to have extensions put in?

What is the best method to use when getting them?

I'd prefer a method where my hair won't fall out or be damaged to the point I'd have to cut it off short again, completely defeating my purpose.

Also, how expensive do these usually run? Or is that something that varies from salon/stylist to salon/stylist?

Also will I be able to shampoo/condition, brush, style, etc. the extensions after (and if) I get them?

Or does anyone know of any shampoos/vitamins/etc that will help accelerate hair growth?

Any "experienced" input would be extremely appreciated!
Thanks :)

7Oct/10Off

How do I get my hair straight without a straightener?

I have been straightening my hair for 3 years and my hair gets split ends and frizzy. I wanted to stop it from doing this. Me and my best friend are both hispanic and she has naturally straight hair when its wet and mine is poofy and frizzy when it's wet. We both use the same shampoo and conditioner and it's Granier Fructis. I DON'T want to use a straighter anymore or a blow dryer. So I thought maybe is what she eats, the vitamins for the hair.

Specifically, what kind of food to eat that is good for the hair? Can you list the vitamins too?
I have a poor diet and I always drink milk and cookies and sandwiches. (XD I am such a pig)

27Sep/10Off

What do you do for your chronic back pain to cope day to day?

Have lots of back problems. I have 6 hernieted discs(that I know, we have never done an MRI of the thoracic spine). I had a fusion in my neck and I also have a hemangioma on one of my vertebrae that is causing pain. The back pain causes arm and leg pain, my right leg goes numb all the time and then my left leg picks up the slack, making my knee hurt. I am 28 and have been dealing with the worst of this for 3 years. I know this will be a life long battle. All of those that have had chronic pain for many more years then me, what have you done and what are you with pain control efforts? What kind of road am I heading down I guess is what I want to know?
Just so everyone knows, I do work 12 hour shifts 3 days a week at a hospital, so I am pretty much on the run during those times. I have 3 children. The 2 oldest are in school and walk them to the bus stop. I clean my house, do yard work, walk the dogs, Everything that everyone else does. I am not just sitting on a couch crying all day. I have been working on losing my many extra pounds and have lost about 30 pounds and instead of the pain getting better with less weight, it is getting worse. So, basically, I just want to know where everyone has been in a journey like mine.

14Sep/10Off

Laser and hpv…..?

Hi!
I was diagnosed with hpv high risk hpv16 with CIN1-2, LGSIL...

I had a colposcopy and a LASER-carbon dioxide, like cryo but the oppoosite- two months ago...Now i am having my first pap test after the laser , on Tuesday..I am so scared...

I have been with my boyfriend for 3 years and i did not hava a pap during these years (my mistake, i know)..We did not use protections.. After the laser we use condoms all the time, and i try to boost my immune system with vitamins and folic acid..I also cut smoking..

My questions are:

1. I am so afraid that i might have been reinfected..Could that be the case?

2. I also feel my cervix a bit too sensitive after the treatment (for example once i had 2-3 spots of pink fluid after sexual contact), although my doctor saw me 2 times after the laser and said everything was going fine..But he saw me with "naked eye", without a microscope, you know. Could the spots be cancerous???Or am i overreacting?

3. What do you think might be the result of the test???What is usually the case? Should i expect a totally clean test or CIN1-2 again??? Could it be even worse (like CIN3)?? I am extremely pessimistic about it..

I wanted to marry with my boyfriend and have children, but now i feel that my whole life has changed, i pass everyday with stress and misery and want to cry all the time..

Please ladies, i need your support, only you that have been through this can really understand me...

Christine

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