9Jul/101
Is This Ok??? Vitamin Question?
Im 13 Years Old.
This mulitvitmin[ flinstones] I Take Is for people over 4 years old.
Well I was wondering if I could take two instead of one.
I eat alot of junk food and dont really get the proper nutirtion that i should be getting. Would It Be Ok To Take Two? One in the afternoon and one at night?
Vitamin A: 50%
Vitamin C: 412%
Vitamin D: 100%
Vitamin E: 50%
Vitamin B2: 70%
Niacin: 67%
Folic Acid: 75%
Vitamin B12: 75%
6Jul/103
Vitamin B in weight loss?
Hi im Jim. Im 13 years old 5 foot 7 and weigh 168 =( it sucks. I was told talking alot of vitamin B and working out alot will help me. I want to know if taking viatamin B and other vitamins will help me lose wegiht? Is it true? Does it work it?