Vitamins under the age of 18…?
I am 13 years old and i bought a pack of vitamins that said it would improve my hair, skin, and nails. Then i read on the back that says it is not meant for people under the age of 18. I had already taken one but told myself i wouldn't take any more after reading that... well then this morning i woke up and my hair skin and nails had already shown an improvement. Is it not safe for me to continue taking them?
Grow My Hair Out & Im Black Help?
im 13 years old and im black
*ahem* so i am of arican descent i mean AFRICAN descent both of my parents are nigerian =D. i once had medium length hair for ur typical 10year old but then "mama knows best."
i got the biggest haircut ever!!!! mamma siad it was a 'trim" but she cut it short a goood 4inches. i was in shock. that was at age 10. im now 13 and i have a relaxer (got it just last week) and my hair is short! its to 1/3 of my neck. i only started getting perms in august.
i used to get them in 3rd grade which never seemed to damge my hair. it is so short and i really wanna grow it longer. i never like to braid my hair cuz i have a huge forehead. a good 5 fingers lol!!! i put vitamin E oil evry now and then and a little black & sassy but i get like an inch of growth in RANDOM places. so it gets uneven which means more 'trims'. the rite side of my head is longer than the left too!!! how can i grow 4 inches of hair ALL AROUND and even it out???? for once i'd like to rock a
decent ponytail! will i have to go natural for it to grow?
if i take vitamins will that help?
weight loss tips!!!!!! what is the fastest way to loose 5-10 lbs?
ok, so i like the anorexic theory. BUT! i work at a farm and when i was anorexic i nearly fainted so i had to stop. i still go some days with out food and try to only eat fruits and veggies but i really dont know what to bring to the barn because on the weekends when i am working all there is is junk food........:/ what should i pack? right now i weight 119 lbs and i am 5'4 i am 13 years old and have already gotten my period so i am nearly full grown. on the days i dont eat i take vitamins but i need something ot eat when i am working that will not put any muscle on me. i am already muscular........i mainly need something that is VERY low in calories and fat free........well i need a few things and suggestions for tommorow cuz just eating an apple with all the work i do just doesn't work! HELP!!!!!!!!! my goal is to loose 10 lbs so HELP!!!!!!!!
what are some effects of not taking vitamins supplements at all?
My daughter is 13 years old, and she won't take any vitamin supplements at all. She mainly eats junk food, and I'm urging her to take the supplements to get the nutrients that a teen needs.
How can I make her take the vitamins, and what are the effects of a teen not taking vitamin supplements ?
Weight and weight loss?
I am 13 years old and as far as my doctor says I have stopped growing, dont ask why. I am 5'3" and I currently weigh 115lbs.
I lose about 5lbs a week, Without trying very hard. I have dropped 3 pant sizes and 15 lbs in 3 weeks. Is this healthy or normal? My goal weight is 105. I don't drink pop and only use splenda as sweetener. I eat healthy. Oil and fried things dont appeal to me anymore. I also take a daily womens multi vitamin, fish oil and cinnamon.
500mg vitamin suitable for a 13 year old?
I just bought these vitamins, 500mg, and it says 1 tablet is an adult dosage. I'm 13 years old, would it be safe for me to take one daily?