American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

28Dec/1025

Survive the Holidays! Funny! Quick Eating Diet Tips to Avoid Holiday Pounds + 20% Off Sale Code!


Eat this, avoid that! Spankie gives you some great quick dieting tips for what's best to eat and to look out for during the holiday season. From pies to dip to drinks, you can eat a bunch, and still stay thin! Also, a limited time 20% off the entire website code for all our youtube subscribers! And new contest! Enjoy! Spankie's Dress: www.urbanog.com Music By: Spankie Valentine "The Fashion" www.spankievalentine.com "Jingle Bells" *calories and fat data from Glamour Magazine


Comments (25) Trackbacks (0)
  1. catch up with some friends at a lounge and ring in the new year!

  2. love the website bu this made video made my head hurt

  3. staying at home with my family! :)

  4. home eating jamcian food!!! :D

  5. Partying it up Downtown with my girls ;D

  6. I’ll be with the fam enjoying life.

  7. I am going down to New Orleans to party like the Saints won the super bowl again…lol

  8. party party party and get wasted! lol

  9. Me and a bunch of old friends are going ice skating in central park for new years!

  10. party hardy in downtown los angeles!

  11. I will be spending new years eve with my boyfriends family. It will be very laid back!

  12. I will spend time with my family and eat like crazy lol…btw thanks for your tips it def helped!

  13. I have to work on New Years Eve, but afterwards I’ll be going out =)

  14. I have to work on New Years Eve, but afterward I’ll be going out =)

  15. I’ll probably stay home :(

  16. I am spending it with two of my daughters a little sad, but the other one is visiting with her father. Hope she is having fun, miss her much.

  17. i am celebrating my dad’s 44th birthday because his birthday is on new years! :D and thanks, i will definitely watch what i eat! haha.

  18. i am going to plan a date with my bf after spending the day with damily

  19. Can u do a video about Bras??

  20. PARTY! I plan to spend my new year’s partying with all of my best friends!

  21. I’m spending time with all my family.

  22. Is the really your new hair colour i liked the black. But looks nice. I went out to eat with some friends.

  23. My parents and I might see what there is around that isn’t very costly, maybe grab dinner out.


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