American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

19Oct/101

Supplement mixture, any dangers, warnings, or suggestions for better methods?


First off, I'll start by saying that I have Vitiligo, so Vitamin B12, Vitamin C, and Folic Acid are a mixture I've been told that can help the condition my body has trouble absorbing them. Never the less, I started taking these supplements which I'll list with their dosages. My question is in several parts because I don't know much about supplements. First, the mixture I will describe below, is it in any way dangers? Any warning you might have for me? Secondly, I know B12 is as difficult vitamin to absorb, especially for someone who likely has a hard time absorbing to begin with. Will taking a B12 lozenge work, or should I just jump right in and go for the shots? Thanks in advance for the help, and below is the list and dosages

1) Vitamin B12 Lozenge 1000 mcg (1 daily)
2) Lutein 6 mg (1 daily)
3) Folic Acid 800 mcg (2 daily)
4) Milk Thistle Extract 175 mg (2 daily)
5) Vitamin C Chewable 500 mg (2 daily)
6) Flax Seed Oil 1000 mg (2 daily)
7) Veggie Complete (2 daily) -no dosage given-
8) Fruit Complete (2 daily) -no dosage given-

Thanks!


Comments (1) Trackbacks (0)
  1. your regimen is fine. b12 shots are no big deal. when there is a deficiency the person can taste the vitamin before the needle is removed from the muscle.


Leave a comment

You must be logged in to post a comment.

No trackbacks yet.

Powered by Yahoo! Answers