Supplement mixture, any dangers, warnings, or suggestions for better methods?
First off, I'll start by saying that I have Vitiligo, so Vitamin B12, Vitamin C, and Folic Acid are a mixture I've been told can help the condition, my body has trouble absorbing them. Never the less, I started taking these supplements which I'll list with their dosages. My question is in several parts because I don't know much about supplements. First, the mixture I will describe below, is it in any way dangerous? Any warning(s) you might have for me? Secondly, I know B12 is as difficult vitamin to absorb, especially for someone who likely has a hard time absorbing it to begin with. Will taking a B12 lozenge work, or should I just jump right in and go for the shots? Thanks in advance for the help, and below is the list and dosages
1) Vitamin B12 Lozenge 1000 mcg (1 daily)
2) Lutein 6 mg (1 daily)
3) Folic Acid 800 mcg (2 daily)
4) Milk Thistle Extract 175 mg (2 daily)
5) Vitamin C Chewable 500 mg (2 daily)
6) Flax Seed Oil 1000 mg (2 daily)
7) Veggie Complete (2 daily) -no dosage given-
8) Fruit Complete (2 daily) -no dosage given-
Thanks!
November 24th, 2010 - 12:30
No, those are definitely not dangerous as long as you follow the recommended dosages on each product (and assuming you’re not allergic, of course). The only thing I would mention on that list is the chewable Vitamin C… your best bet is to brush your teeth (or at least eat) after chewing one of those because the acid left on your teeth can eat away at the enamel.
If you take a B-12 lozenge, it will mostly bypass the digestive process and get right into your blood stream. Most commonly, it will be a Methylcobalamin form of B-12 for optimal absorption. Most people don’t need the shots when lozenges are available unless your doctor says you need it (which is usually more for extreme cases, but still). Good luck and I hope I helped!