Summer Slim Down Bikini Workout Video
Summer Slim Down Exercise Work Out. diet.com *Sponsor: Lose More in Less Time - www.diet.com Own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Slim down for summer using this total body bootcamp style work out video. This exercise routine uses body weight for resistance and is perfect for your local park. Tone up and lose weight with Personal Trainer Katrina. Burn fat to look sexy in your bikini! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Sarah's Fitness Blog - www.examiner.com
February 7th, 2010 - 00:36
This workout works SUPER amazingly well if you’re consistent. However, if you haven’t done ANY exercise or near none up to this workout for quite some time, don’t do all of this right away, or you’ll hurt yourself. Good job, ladiesss.(:
February 13th, 2010 - 13:19
this is amazing!!! …..checkout my weightloss transformation!
February 15th, 2010 - 09:14
@ fat-crusher . com there is a great video that shows how to lose weight
February 24th, 2010 - 04:12
BOSTON!!!!!!!!!!!!!!!!
March 8th, 2010 - 02:10
I litterly just made my own move and I’m proud so I want to tell! Lay down flat put your fingers on your temples. Now lift both legs ( keeping the straight) but here is where the different part comes now intstead of just going down stick your legs straight up and curl your lower body up to make them go up higher lower until 3 inches off the ground and repeat. Do it as many times as you can with good form. Add more ass you go on! :)
March 20th, 2010 - 12:39
sarah’s my favourite :)
March 27th, 2010 - 19:31
how many days a week should you do this?
March 28th, 2010 - 00:21
ridiculeses
April 14th, 2010 - 10:49
Can some one help me people say that you always have to run before working out because it is good for your muscles but when i do that i sprain my muscle. So what can do about it.
April 15th, 2010 - 03:38
@StealthyPenguin
But warming up is important.. :0
April 29th, 2010 - 00:07
@StealthyPenguin LOL come on, now, don’t be lazy
April 30th, 2010 - 18:31
@FOWWZIA do another type of cardio just to loosen your muscles it doesn’t have to be running…that’s what i do because the same thing happens to me and i get tired..i also take a jog after i workout it makes me feel good
May 2nd, 2010 - 12:34
Nice exercises! I found some more here:
bit. ly / proworkout
Really good Program!
May 2nd, 2010 - 13:54
you both loos great. Sexy! Hey girls check out how to lose weight fast on my channel!
May 13th, 2010 - 18:41
@StealthyPenguin you can bounce on your rebounder, the point i believe is to get some cardio in there
May 26th, 2010 - 03:38
Sarah has good shakers:)
May 27th, 2010 - 02:37
holy shizzz that looks incredibly impossible!
June 6th, 2010 - 12:00
Sarah has a beautiful set of tits. ;)
June 29th, 2010 - 06:44
its abit of a shame that professinals post helpful videos for everybody and there are a bunch of dickheads out there that decide that they should leave there rusted 2 cents, i would just like to say thanks girls it is a real help for my female clients
June 30th, 2010 - 18:21
how do u just get sort of toned, REALY lean, celebrity-ish, skinny (NOT MUSCULAR LIKE THE GIRLS IN THE VIDEO) legs? any suggestions or videos? anything would be helpful:) please message me or leave a reply.
July 6th, 2010 - 19:56
sarah is hot
August 8th, 2010 - 01:43
Nice bodies! Check out this High Energy Fitness commercial & rate it for us please: youtube.com/watch?v=w7wksufmB7M
August 14th, 2010 - 21:53
@triplex942 The women at the gym makes me horny..which is good because it help keep me at the gym. Now I’m in the best shape of my lift….when I laugh I can feel my 6 pack…i love it hah
August 16th, 2010 - 01:23
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
It’s for the walker who wants to increase their walking distance.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike . com.
December 10th, 2010 - 20:55
wow, katrina has lost a lot of weight since this video