Thanks so much for your patience with the videos…this one has a few glitches but great for a warm-up or a low impact to learn some basic moves. Did it again today myself to wake up this morning.
It depends on your diet and if you stick to working out. This is a good warm up and if you’ve never exercised before I’m sure it’s a good start. But over time you will need to increase the amount of exercise you do. I also highly recommend strength training once you get used to doing regular cardio exercise. Consult your doctor, a nutritionist, a personal trainer or all 3. Good luck!
This is a great cardio warmup, and for those who are just starting out, a good foundation for a whole cardio workout. For me it’s not challenging enough to be considered a whole workout, but it’s a great start! Thanks for this :)
Maybe it’s due to the glitch / bug (I don’t know what I should call it) @ 5.25… but it seems like she’s one count behind / late after that. It’s either that, or the glitch caused the music to skip one count.
Either way, it makes the rest of the class much harder to follow ’cause I’m used to end at the last count (8) and start a new ‘move’ on the first next count.
But beyond that it’s nicely done and a good tutorial for aerobics-instructors in training imo.
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Simple & great but not challenging enough for me … repeating the video a couple times would perhaps be a great workout for the days when I don’t feel like doing an intensive workout?
February 28th, 2009 - 18:24
Thanks so much for your patience with the videos…this one has a few glitches but great for a warm-up or a low impact to learn some basic moves. Did it again today myself to wake up this morning.
April 8th, 2009 - 21:52
this is great! ;)
April 29th, 2009 - 01:34
I am learning fitness and really admire how clear and simple she has made the teachings. Great job
June 14th, 2009 - 16:11
thanks you very much,i feel much fitter
July 17th, 2009 - 05:46
can i loose my weight thru this
July 27th, 2009 - 19:13
It depends on your diet and if you stick to working out. This is a good warm up and if you’ve never exercised before I’m sure it’s a good start. But over time you will need to increase the amount of exercise you do. I also highly recommend strength training once you get used to doing regular cardio exercise. Consult your doctor, a nutritionist, a personal trainer or all 3. Good luck!
July 27th, 2009 - 19:15
This is a great cardio warmup, and for those who are just starting out, a good foundation for a whole cardio workout. For me it’s not challenging enough to be considered a whole workout, but it’s a great start! Thanks for this :)
September 14th, 2009 - 14:23
Maybe it’s due to the glitch / bug (I don’t know what I should call it) @ 5.25… but it seems like she’s one count behind / late after that. It’s either that, or the glitch caused the music to skip one count.
Either way, it makes the rest of the class much harder to follow ’cause I’m used to end at the last count (8) and start a new ‘move’ on the first next count.
But beyond that it’s nicely done and a good tutorial for aerobics-instructors in training imo.
October 5th, 2009 - 13:14
how many calories do you burn doing this?
October 6th, 2009 - 00:54
I have been using this video for the past month everyday. Its great!!
October 9th, 2009 - 13:05
Me too , this gets me going every morning….thank you!
November 1st, 2009 - 01:49
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December 27th, 2009 - 11:58
Simple & great but not challenging enough for me … repeating the video a couple times would perhaps be a great workout for the days when I don’t feel like doing an intensive workout?
January 7th, 2010 - 02:14
super!!!!part of my rutine every day !!!!low and high impact!!!!togethe with spark people!!!!
thank you so much strivefitness!!!
March 10th, 2010 - 06:12
تمرين رائع
شكرااااااااااااااااااا
April 20th, 2010 - 19:13
Get with the program here..
May 5th, 2010 - 16:46
plz gimmie some advance intermediate steps…
August 26th, 2010 - 07:06
I am doing this aerobics as my workout now..thank you
October 18th, 2010 - 13:10
This routine is great for my High school PE aerobics class! Perfect for their level of ability. Thanks!
December 7th, 2010 - 18:21
This is wonderful! Thank you for this may help to save my health,since I can’t get out so much.God bless you!
December 8th, 2010 - 20:10
hola soy celes de argentina!
bueno..
es muy bueno el video pero los pasos se repiten mucho!
January 6th, 2011 - 15:55
Easy to follow for beginners!
January 6th, 2011 - 23:01
how many calories burned?
January 24th, 2011 - 23:58
how many calories burned
February 18th, 2011 - 12:25
Get rid of the screen blocking blue box! Annoying.