22Sep/1025
stretching for rubber guard potential
Stretching for just over 1.2 years, I got pretty damn flexible in about 5 months i'm 250lbs I stretch every day or 3 days for at least 20 to 90 min... warm up first. I have been to 2 Eddie bravo seminars in 2008 I have gotten the chance to meet amazing and very nice people that I can call my friends. and that's because of grappling in general. I was not born flexible and had back problems before the stretching began, now I am pain free. just messing around testing my limits. my point is that it doesn't take that much time to get flexible. it's the other stuff like cardio and training that's way hard. www.youtube.com
January 15th, 2010 - 21:13
wow ur very flexible
January 15th, 2010 - 21:13
i know
January 17th, 2010 - 18:47
There ain`t any bones or muscles stopping anyone from being flexible. Great work bro.
January 21st, 2010 - 23:25
woo thats nice!
whenever i put my legs like that, my left leg hurts at the groin area. am i doing something wrong? am i overdoing it? the pain that im feeling in me left leg/left groin area hurts more and i a different way then my right leg hurts, it doesnt feel Okay.
January 22nd, 2010 - 04:15
@rubberguard83 how many months or years did this take?
January 22nd, 2010 - 04:15
@neilbo82 i was watching the same vid
January 22nd, 2010 - 04:16
@matwizard for real he looks just like titties
January 23rd, 2010 - 05:54
IT’S TITTTTTTIESSSSSSS!!!
January 27th, 2010 - 21:37
ha, looks just like em
February 2nd, 2010 - 06:50
phenominal. much love.
February 8th, 2010 - 07:10
is this titties from TUF 10?
February 11th, 2010 - 05:14
i wonna c your rubber guard
February 13th, 2010 - 15:18
check eddie bravos flexibilty and work ethic video, he explains u have to be able to pu ur leg behind ur head to purfect ur rubber guard.
March 1st, 2010 - 05:18
awesome dude!
April 13th, 2010 - 06:47
That’s props right there. It takes incredible patience and persistence to achieve flexibility like this. Well done.
May 1st, 2010 - 06:23
What stretches do you do often too achieve this flexibility?
June 17th, 2010 - 21:08
so can you do a front and side split. Or is it only rubber guard streches you do?
June 19th, 2010 - 09:03
ur so flexible bro!! great job!!! don’t listen these jerks with negative comments, you should be proud of yourself! thanks for sharing and keep stretching:) btw, what song is this? it’s great to stretch to!
July 12th, 2010 - 04:07
@rubberguard83
To have a good rubber guard you do.
July 13th, 2010 - 17:33
were you always flexible? or did you not have any flexibility when you first started? How long did you stretch everyday? Great post!!!
July 21st, 2010 - 03:01
all i have to say is one thing… you have given me hope that i can be flexible please bro tell me how you did this? i am only able to get my foot to my face i cant put it behind my head?
July 21st, 2010 - 04:24
@owltree27 do you have eddies rubber guard book?
it lays out his whole stretching routine
i don’t stretch like i use to but i still use eddie’s routine is a bible to me.
i also use some of the stretches from the ryan hall video that i uploaded
stuff takes time. depends how much hours you put in per week!!!
you are going to set some time aside. at least 30 min or more everyday or 3-4 days
another good idea is to stretch after your training
use eddie’s routine in his rubber guard book
August 11th, 2010 - 12:01
impressive
September 1st, 2010 - 22:07
i’ve been doing guard stretching for like four months, and i can get into lotus with no hands after two months, and i could get my knees all the way down after one month, still cant get my leg behind my head, how long did that take you?
September 6th, 2010 - 18:42
good job thanks for the video