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Stretching Exercises Back Stretches for Gymnastics Dance Tumbling Cheerleading Sports
fitforafeast.com . Stretching exercises Back Stretches for gymnastics, cheerleading, dance, tumbling, fitness and sports. We visit with Coach Don Holmes at a world class gymnastics facility to get the lowdown on proper stretching. Stretch slowly to avoid pulling muscles. Stretching is great for warming up, or in this case also to relieve back pain or sore muscles in the lower and upper back. Try some of these stretches to really get a good stretch, hope these help!
November 7th, 2009 - 15:13
you guys give lots of great tips thanx
November 10th, 2009 - 23:17
you guys do give some helpful tips!
November 27th, 2009 - 18:42
u rok! xoxo x x x x x :)
November 27th, 2009 - 18:44
Thanks so much Ashlee,
we filmed some more great stuff at the gymnastics studio we will put up soon–
Have a great Thanksgiving Weekend!
November 27th, 2009 - 18:46
thx girls! i dont exactly no wut thxgivin is cuz im british, anyway thx! p.s u rok agen! lol xoxoxo :)
November 27th, 2009 - 18:48
lol, well i guess its too early to wish you a merry xmas, so have a great weekend in the UK :)
November 27th, 2009 - 18:51
haha lol!!!! x x x x x :D
December 11th, 2009 - 02:43
gosh they are sooo flexible..they make me jealous lol jk! great vid!
February 14th, 2010 - 14:01
thank you !!!!
February 15th, 2010 - 08:31
Can anyone do these? I don’t need like experience, right? I don’t wanna hurt myself, (:
February 15th, 2010 - 13:31
Everyone can do the stretches – how far down or over you can go will depend on your flexibility. You should feel the stretch, but it should never be painful. Ease up if it starts to hurt.
February 16th, 2010 - 00:19
Okay, thank you, I’m gonna try them tonight then, (=
February 21st, 2010 - 10:01
are u paid to do theese vids or do u do it for fun
February 21st, 2010 - 14:24
We aren’t paid – we do these videos & our website because we want to help other kids get fit & have fun.
February 23rd, 2010 - 08:32
what gymnastics do your girls go to??
March 2nd, 2010 - 21:10
good video!!! :) :) :)
March 6th, 2010 - 17:11
I really really want to meet you guys.Can we set up a play date and you can show me how to do a backhandspring. PLEASE
June 14th, 2010 - 14:48
The first stretch you did is called Marichyasana III in yoga :)
another very helpful video! thanks!
August 17th, 2010 - 05:14
thank you, it was very helpful