25Feb/11Off
SparkPeople Swimsuit Bootcamp – Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Get a brand new 7-day workout plan on DVD www.amazon.com This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: www.sparkpeople.com
August 1st, 2010 - 15:28
if I do cardio 5 times a day how many kg will I burn in 1 week?
THANKS
August 9th, 2010 - 14:14
jesus,ure nuts,i`m swetin like a pig:)))))
August 9th, 2010 - 18:32
cool….
August 10th, 2010 - 05:24
Awesome! It’s my first day today =)
August 10th, 2010 - 20:02
Great work-out but how many cvalories does a typical woman burn while doing it?
August 12th, 2010 - 20:26
will it make me “bulky” ? i thought about just doing cardio because i don’t really want to gain mustles /strength i just want to reduce body fat, and i’m afraid of getting bulky.
August 17th, 2010 - 22:20
How many calories do you burn by doing this workout once, Nicole? Thanks!
August 25th, 2010 - 19:53
You make me sweat !! UF!
September 1st, 2010 - 05:20
This is difficult for me! Especially the last 2 :-) But the burn feels good! How often should I do this? Every other day?
September 10th, 2010 - 11:28
I thought i was in great shape – but this was difficult. Which is what I was looking for. Thank you!
September 17th, 2010 - 15:58
Can i Do this When im on My Period?? :S
September 30th, 2010 - 01:35
I have a good 15-20 pounds to lose
October 7th, 2010 - 13:20
Nice quick cardio workout.
October 7th, 2010 - 22:49
Although I was a sweat bomb at first, this gets easier after a couple of times. It’s such an effective workout. with quick results Thanks again Nicole :)
October 21st, 2010 - 17:52
ok bout 5 mintues i am dying..wayyyyyyy to outta shape
October 21st, 2010 - 21:37
I needa loose 5 lbs so ill look better in my halloween costume! :) Workouts here i come. And oh yeah with help from Neuro Slim the weight loss drink it actually works really well, and tastes like lemonade they have other kinds to help with sleep, concentrating, hydrating, ect….
October 24th, 2010 - 07:34
this barely made me sweat =S
October 24th, 2010 - 08:24
Fantastic. My first day and wow what a workout.
October 24th, 2010 - 23:12
awesome videos !!!
October 26th, 2010 - 15:23
wow that was really good and didn’t even feel like it was 10 minutes…amazing.!
October 28th, 2010 - 00:50
@zepolnyc yeah.. and of course for uhh men..
November 2nd, 2010 - 16:54
HURRAY! I was so sad because I could not fit into my winter clothes because I gained some weight over the summer. But, after doing 4 of your exercises a day, THEY ARE NOW BAGGY!!! I didn’t even change my eating habits honestly… I just started to exercise!
November 4th, 2010 - 05:12
im really determined! i wear size 5 pants and sometimes size 2 in dress pants i love my lower body but i hate seeing that “5 month pregnant belly” in front of me its got to go!! im tired of being asked are you pregnant all the time? Even my grandma criticizes! I cannot wait to get fit
November 7th, 2010 - 04:01
@fabianmeisterbusch This type of exercise will work your muscles, but you won’t “bulk up”, except in the sense that your leg muscles will be stronger. Also, please note that muscle, which tends to weigh more relative to the same amount of fat, tends to burn more calories at rest, which is a wonderful thing.
November 10th, 2010 - 08:11
I was thinking ok cool 10 minute workout I can do that easy and WOW I just got my butt kicked. I didnt know I was so unfit! I’m going to try this swimsuit workout plan for 4 weeks then try the bootcamp workout. Thanks Nicole!