28Oct/1025
Soccer World Cup Abs Workout, Get Ripped Like Ronaldo
For Free Workouts and Advice on Six Pack Abs go to www.sixpackfactory.com. Want to get ripped like Ronaldo or Beckham, then you will love this workout. To celebarte the Soccer World Cup in South-Africa in 2010 Peter Carvell has designed a powerful yet simple abs workout to help you get ripped fast!
August 19th, 2010 - 03:48
i got a ? i run everyday for about 2 to 4 miles a day and do ab excersizes on mon wed fri after i run but im not seeing my abs and my body fat isent going down either what am i doing wrong plz respond it is realy important to me thanks
August 30th, 2010 - 19:38
@soldierkiller29 or just the hands … lol it’s just the movement not the thing you grab in your hand… it’s the same flexing thing… that one when you put the ball in your left with the right hand it can be done much better i think and it’s good with only the hand no ball
September 3rd, 2010 - 08:27
like your videos dude …do you any videos on how to burn belly fat?
September 6th, 2010 - 16:29
My money is on Spain
September 6th, 2010 - 16:30
My money is on Spain
September 13th, 2010 - 15:35
Oh no!!!!
My hand is too small to hold a soccer!!
September 20th, 2010 - 21:06
is ur leg suppose to hurt the 1st time u try this?
September 22nd, 2010 - 04:06
good tips man, I sulute you
September 22nd, 2010 - 20:28
i feel sorry for that mat
September 25th, 2010 - 19:21
@stanleyjustin10 keep running, but eat a little bit healthier, that gives you faster results and your body fat will go down faster.
to see your abs you have to do ab-excersizes that makes you really feel like your abs are working like the exercizes in this video or different types of situps
hope this helps you out, and good luck !
October 1st, 2010 - 15:08
@aviador1982 you kidding me? dude, the Chinese were the ones that invented football, then the Brits started playing it and made it a mojor sport today!
October 4th, 2010 - 02:38
@aviador1982 k
October 5th, 2010 - 15:48
this is sooo lame
October 7th, 2010 - 05:29
@moricestreet909
Actually soccer comes from an abbreviation of the “Association Football” which started as Assoc. Assoc. the association football was the set of rules used for football while while the association Ruger rules were for Rugby. This was in the UK. Assoc. Assoc then became Socca which then became socker. and by 1895 it was called SOCCER by the brits. So dont put in on the USA. Came from England and the universities
October 7th, 2010 - 05:30
@aviador1982
Actually soccer comes from an abbreviation of the “Association Football” which started as Assoc. Assoc. the association football was the set of rules used for football while while the association Ruger rules were for Rugby. This was in the UK. Assoc. Assoc then became Socca which then became socker. and by 1895 it was called SOCCER by the brits. So dont put in on the USA. Came from England and the universities
October 8th, 2010 - 16:30
Thats an awsome workout.. what is your best work out for upper abs? as i am trying to work on my upper abs Thanks :)
October 9th, 2010 - 12:27
@novHeavens HAHAH FAAAAAG
October 20th, 2010 - 12:31
@aviador1982 wdf damn you really need to know its called soccer not football football is another sport you dumb moron its SOCCER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
October 21st, 2010 - 22:40
@aviador1982 its soccer wher im from too (Canada)
October 22nd, 2010 - 05:42
@aviador1982 shut up mate, have a sook :) Its soccer, now carry on!
October 22nd, 2010 - 15:06
What happens if you do this workout everyday?
October 22nd, 2010 - 19:10
@enbozeled You will get aids and die
October 24th, 2010 - 18:56
How many min for every exercise please respond !
October 26th, 2010 - 09:36
@soldierkiller29 best with a medicine ball really
October 26th, 2010 - 17:03
spain won the cup….
now do i get a match ball?