skin vitamins?
i looked up on the internet and found out some vitamins for healthy, blemish free skin:
Vitamin A (with carotenoids) - 3000 IU daily
Thiamine (Vitamin B1) - 100 mg 3 times daily
Riboflavin (Vitamin B2) - 100 mg 3 times daily
Niacinamide (Vitamin B3) - 200 mg 3 times daily
Pantothenic Acid (Vitamin B5) - 100 mg 3 times daily
Pyridoxine (Vitamin B6) - 100 mg 3 times daily
Vitamin C with bioflavonoids - 1000 to 1600 mg 3 times daily
Chromium - 150 mcg per day
Zinc - 25-30mg per day
Vitamin E - 400 IU daily
---> Do you know of any brand that contains everything mentioned above? I mean, just one tablet that contains everything mentioned above? Please do tell me if you know of any brand sold internationally. Or do i really have to buy each tablet individually? I also looked up the components of Centrum and i noticed that each tablet in centrum didn't meet the exact mg, IU, or mcg of the vitamins mentioned.
November 7th, 2010 - 13:25
I take a multi vitamin called Summit Gold and it does have all the ingreidents you listed and has helped my skin since I started taking them. I take about three a day but you can take more if you want. You can go online at http://www.hillestadlabs.com to order but their website is down right now so you can wait or call 800-535-7742. They are manufactures of this product as well.
November 7th, 2010 - 13:25
i keep it simple i just take a multi vitamin for women i get like 60 of them at dollar general for $2.00 and it has just the right amount of vitamins