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Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video

Singapore Pilates Central's variety of Pilates Classes feature the use of small apparatus such as short foam rollers to lengthen the spine and introduce "space" in the joints. Foam roller exercises are good pain relief for the back, neck and shoulder. Pilates exercises at Pilates Central are done on Pilates reformer machines alongside the expert guidance of Pilates certified trainers. Find out more @ www.pilatescentral.com.sg