Back pain exercise to address the lateral spine stabilizing muscles. Based on the work of Stuart McGill.
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VERY good explanation and demonstration! I’m a Certified personal trainer and I’m familiar with S. McGill’s work.I appreciate you putting this video together.
Glad you found it helpful!
thank you …it,s so grat
I agree. Thank you for posting such nice explanations — detailed and understandable.
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March 7th, 2009 - 00:41
VERY good explanation and demonstration! I’m a Certified personal trainer and I’m familiar with S. McGill’s work.I appreciate you putting this video together.
June 4th, 2009 - 01:55
Glad you found it helpful!
October 1st, 2009 - 22:02
thank you …it,s so grat
November 10th, 2010 - 13:03
I agree. Thank you for posting such nice explanations — detailed and understandable.