13Oct/101
Should you take vitamins if you eat healthy?
Should you take vitamins if you eat healthy?
I eat home cooked meals allot I do not drink soda. I drink lots of juices, and herbal tea. Do I need to take vitamins? Would it be dangerous for me to take vitamins when I already eat healthy? Could I over dose?
* 3 minutes ago
* - 4 days left to answer.
Additional Details
I also am very cautious with taking pills. I count how many pills are in the bottle. I right the time and date if I take a pill. I know I well, never over dose.
October 13th, 2010 - 12:04
It is very hard to get all the nutrients you need from a normal healthy diet so a multivitamin every day is a good supplement.