2Nov/106
Should i take vitamins or fish oil pills? or both?
Ive been taking vitamins for like the last couple of months everyday. The centrum 1 a day kind. And i just bought fish oil omega 3 pills. Idk if i should stop centrum and take fish oils. Or do both.
November 2nd, 2010 - 17:58
I started taking both and I’m seeing awesome results.
You can take both, I don’t think it’ll kill ya or anything. They are both really good for you. :)
November 2nd, 2010 - 17:58
just take both but the vitamins are more necessary to take than the fish oil.
November 2nd, 2010 - 17:58
Both have positive effects, they affect different things though. Fish Oil is more for your heart while vitamins target most of your body.
November 2nd, 2010 - 17:58
I’d say take both. I do :) both are very beneficial for different things.
November 2nd, 2010 - 17:58
You may continue take Vitamin and omega 3.
There is an Omega 3 from Sage plants, and Vitamin based on the sage oil. I recommend taking this multivitamin and omega 3 for best effect.
November 2nd, 2010 - 17:58
Study came out saying fish oil could reduce the risk of breast cancer:
http://www.source.ly/10zjJ