22Jul/11Off
Shayloss Dieting Tips!
At my heaviest I used to weigh a little over 190lbs. Through diet and exercise I'm now down to around 165lbs. Here is one little tip I have for losing weight and still eating something that's good. TEAM SHAYLOSS 4LYFE! TWITTER: www.twitter.com FACEBOOK: www.facebook.com And be sure to subscribe to my main channel!!! www.youtube.com
July 22nd, 2011 - 03:16
im 5’11 and I weigh 235 lbs, but I am supposed to weigh 210 lbs the Dr said. BMI says I should be no more than 170 lbs. Thats just crazy.
July 22nd, 2011 - 03:20
Even better: Double meat on a 12″ sub = two dinners, and minimal – BUT SOME savings. Chips are empty calories, too, plus sodium.
July 22nd, 2011 - 03:59
Spinach tastes good to me for some reason :D
July 22nd, 2011 - 04:01
Should have cut out the chips :P
July 22nd, 2011 - 04:12
You’re gonna hate what I get….Two Italian bread footlongs with ranch, chicken, ham, pepperoni, salami, american cheese, turkey, and extra mayo.
July 22nd, 2011 - 04:28
@BenTheHen2000 What?!?! OMG! Do you go into the local Subway and just say to the guys behind the counter, “Hello, can I get the diabetes explosion please?!” That’s kaa-razee!
July 22nd, 2011 - 04:29
@voyeurdug Yeah, sometimes I won’t get chips but I’ve been good this week about working out so I thought I’d treat myself:D
July 22nd, 2011 - 04:32
pussy i go with bbq
July 22nd, 2011 - 04:39
“Empty calories?” Come on, mayo is totally worth it !
Great show!
July 22nd, 2011 - 06:31
Fuck Slaveway. Submarina is so much better. Take it from a 2-year Slaveway employee who grew up in the Midwest with no Submarina.
July 22nd, 2011 - 09:52
My sub is usually this:
12inch Honey Oat, Tuna, Cheese, lettuce, tomato, cucumber, honey mustard…
However just lately I have dropped the honey mustard 90% of the time…
I should probably drop the cheese too…
July 22nd, 2011 - 09:59
what about replacing the coke with plain water. get rid of the chips and add some fruit.
July 22nd, 2011 - 10:03
health freak!! :P
July 22nd, 2011 - 10:26
Some girls liked the 190 and the 165 Kevin :) but way to be healthy!
July 22nd, 2011 - 10:37
He sure does like that 6 Inch Double Meat bad boy
July 22nd, 2011 - 10:45
I don’t need your tips, I’m not fat LOL hehe big fan thoe
July 22nd, 2011 - 10:49
man, i could eat 4 of those little things, and you only eating one? p.s. i weigh usually between 122 and 130 (it changes every day)
July 22nd, 2011 - 10:56
@onraj9mm Yup. Or some tea.
July 22nd, 2011 - 12:13
You could always just prepare your own food and then you’d know you were eating healthily. Most of Subway’s food is processed and full of salt :/
July 22nd, 2011 - 12:45
i eat like a pig but i do alot of Sport Like Kickboxing and Bodybulding and i lost like 25Kg in 5 mounts from 110KG to 85KG with a litle diet at first 5 mounts MAKE SPORT
July 22nd, 2011 - 14:21
My fav sub is the Penis Popper Supreme. Fresh whale penis, jalapeno peppers and loaded with Creamofsumyunguy on a flatbread.
July 22nd, 2011 - 15:50
Good Idea Kevin. Always feel guilty when I get a foot long. Now, that I am working on a more healthy lifestyle I dont have to give up on my favorite subs!
July 22nd, 2011 - 16:08
I have the metabolism of the gods.
I can drink like six mountain dews a day, and down like four or five meals and I don’t gain a pound. Woot woot.
Although this metabolism didn’t kick in until about two years ago, so I feel as though it won’t last forever. 165lbs is my last recorded weight. One year ago >.>
July 22nd, 2011 - 16:12
@darqetsu That is loaded… with vitamins. The subway here in Berea Kentucky doesn’t have whale penis. Maybe its because we’re so far inland? It is probably a coastal thing. The Creamofsumyunguy probably isn’t there either. Since I’ve never seen anyone order it. They do however offer Jalepenos. Good shit.
July 22nd, 2011 - 16:32
Hey bro, it was great meeting you at the Shayloss weigh in 2 weeks ago. Just subscribed!