You are most likely fatigued from:
1. Adrenal gland issues: try adding in an adaptogenic herb (ashwaganda, rhodiola, etc). AS well, if does not work, get a saliva lab done on your adrenals.
Hi Josh,
thanks for the information~ i’m currently taking L-Carnitine but i’m not doing any exercise… after watching your clip I learned that i gotta exercise to loose the weight~
I have a couple of questions though:
The L-Carnitine i’m eating now is 500mg should i take it three times aday?
Also should i do 30 to 60minutes of cardio after everytime i take the pill?
I would say that you should not do more that 30 minutes of straight cardio a day ever. I would say look into weight training which will increase your metabolism and help you burn fat faster. Cardio for a long time (1hour) causes your adrenals to produce cortisol which breaks down muscle which will lower your metabolism because muscle is metabolic tissue and burns fat. So if you use cardio to lose weight you will gain it back when you stop because you lose muscle.
Yeah, but isn’t that only if you do intense cardio? You’re not going to deplete muscle mass if you do an hour of cardio a day as long as you do it at a light to moderate pace.
well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!
Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.
Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.
April 11th, 2009 - 22:24
You are most likely fatigued from:
1. Adrenal gland issues: try adding in an adaptogenic herb (ashwaganda, rhodiola, etc). AS well, if does not work, get a saliva lab done on your adrenals.
April 12th, 2009 - 00:21
Such excellent,basic,fundamental information being shown and put in the minds of people who have no idea where to start with weight loss begginings.
April 13th, 2009 - 00:11
Thanks!
April 13th, 2009 - 01:55
hey, cool video. If you would like to get this video more exposure I use thetubeviews . [com], you should check them out sometime
Very Lovely!
April 23rd, 2009 - 19:42
good information, thanks
May 6th, 2009 - 05:38
does l carnitine makes your muscles weak??
May 6th, 2009 - 14:51
I have had some people complain of that. But from my eyes, that means they do not need it.
June 20th, 2009 - 20:48
thanks, Josh!
July 29th, 2009 - 04:52
Hi Josh,
thanks for the information~ i’m currently taking L-Carnitine but i’m not doing any exercise… after watching your clip I learned that i gotta exercise to loose the weight~
I have a couple of questions though:
The L-Carnitine i’m eating now is 500mg should i take it three times aday?
Also should i do 30 to 60minutes of cardio after everytime i take the pill?
August 11th, 2009 - 22:06
I would say that you should not do more that 30 minutes of straight cardio a day ever. I would say look into weight training which will increase your metabolism and help you burn fat faster. Cardio for a long time (1hour) causes your adrenals to produce cortisol which breaks down muscle which will lower your metabolism because muscle is metabolic tissue and burns fat. So if you use cardio to lose weight you will gain it back when you stop because you lose muscle.
August 17th, 2009 - 21:47
stop reading man..!!!
October 12th, 2009 - 22:45
LMAO!
October 14th, 2009 - 22:00
does l-carnitine do bad to your skin/??
October 25th, 2009 - 02:48
Yeah, but isn’t that only if you do intense cardio? You’re not going to deplete muscle mass if you do an hour of cardio a day as long as you do it at a light to moderate pace.
October 27th, 2009 - 01:06
All depends on the person…but most will.
November 9th, 2009 - 03:10
thankx, that was helpful..
November 16th, 2009 - 15:18
liquid form is best and take on empty stomach
December 13th, 2009 - 14:01
sir you seem to be a good person thankx for the info…very much appriciated…god bless you sir
January 30th, 2010 - 00:27
well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!
March 27th, 2010 - 19:04
@funk7000 nope cardio for an hour will be low intensity so you will lose muscle. try sprinting for10 minutes on and off and you wil burn fat
April 7th, 2010 - 12:37
@PbMike2005 , xD
Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.
June 10th, 2010 - 14:34
Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.
July 10th, 2010 - 11:25
I have powder :D
July 24th, 2010 - 22:55
Do you recommend a doctor or center that does what you do in New York?
July 25th, 2010 - 01:51
@sonwise79
If you want to chat so see how we work with people all over the world, give me a call at 760-597-9727