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29Jul/10Off

“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”


Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.


Comments (25) Trackbacks (0)
  1. @arcster0101 I heard garlic helps

  2. lols I just realized what rhymes with LOLZ– BALLZ

    HEEEHEEEEHOOOHAHAHAHEEEOOROFLMAO

  3. lookes good i think ill try that btw u have lost weight good goin g

  4. great video,looks tasty your menu.

  5. Pshhhhh Jamie Oliver food revolution?
    How about MR. G Food Revolution!!!!!!

  6. @arcster0101 Start taking the vitamin “Niacin” daily…it’s a B vitamin!!!
    Also drink green tea!!!

  7. your awsome mr G i look forward to your cooking videos

  8. @Mindpaint THANKS

  9. You’ve done it again, Mr. G-nius!

  10. Looks really good!
    Im gonna try that some time!

  11. Mr.. G, I’ve watched you since your first video. You look so much skinnier! good for you

  12. Mr. G, lookin good. You’ve come a long way since that first Don’t Try This at Home episode.
    I’m not a big fan of salmon, so I probably won’t be trying this one, but I’ve liked this series so far.

  13. Wow, congrats on the weight loss Mr. G. you are a huge inspiration to me : )

  14. I just had KFC today, I feel my arteries are clogged with fat, lol

  15. huh its not april foools wheres the flames and the corny theame song and no fun exsperements oahhhhhhh

  16. Man, I don’t understand my self. I hate fish I hate diced tomatoes and I probably wouldn’t enjoy that meal (even thought it was prepared to perfection), but yet I watch the whole show and love it. Mr. G you just make everything interesting!

  17. how is 45mins quick and easy?-___-

  18. @L337Wesley Most meals take longer than 45 minutes to prepare. This IS a very basic recipe, and easy to make. Thanks, Mr. G

  19. @sssssbooom Thank You so much for that vote of confidence!

    – Mr. G

  20. @troggdor4 Thank You!

    – Mr. G

  21. Mr. G is a G

  22. you inspire me

  23. Mmm. Salmon. Rice. Beans. All good stuff.
    And thanks for the Flax seed tip (Omega 3). I wasn’t aware of that.

  24. who was the person that said “it is”? and was siting next to you

  25. thank you Mr g!!


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