15Dec/101
Question about vitamins! When do I take them?
I got some gummy vitamins for adults at the store. It says to take two a day as a dietary supplement. Does this mean that I take two at the same time? Or am I supposed to take one in the morning and one later in the day?
December 15th, 2010 - 12:38
i’ve heard it doesn’t matter, but i personally prefer to spread them out.
your body can only absorb and use so much at a time, right?
like i know that anything over 500mg of C will just go to waste, usually in the form of diarrhea. but when we’re sick, we generally overdose on Vit C as a booster.
so…. i vote for spreadin’ em out.