20Dec/101
Question about Centrum multivitamin / mutimineral supplement?
There's no negative side affects of taking a daily tablet of vitamins / minerals? I picked up a jar of vitamins at the grocery store because i'm pretty sure i do not get all my daily vitamins, and i was just curious as to if it could be bad for your health in any way? I am 17 btw if it matters
December 20th, 2010 - 04:44
Taking a daily multivitamin is a good way to assure you are getting the vitamins and minerals you need. Any amount of a vitamin or mineral more than your body needs will simply pass out of your body in your urine.