13Jan/1224
Protein Diet Tips for Muscle Building Diet
vincedelmontespecial.com Grab some free gifts to help you learn more protein diet tips and a muscle building diet to help you gain some fast muscle mass in a short period of time - hard to believe but take a look at the workout and meal plan to see what's involved. You might not hit 10 pounds but you'll certainly gain some solid muscle mass. Any questions or comments, leave them below or i can be personally reached at my facebook fan page. Thanks for watching. Vince Del Monte
January 13th, 2012 - 05:22
how do i make my left glute as big as the right?/? cause it’s smaller , please help me ?
January 13th, 2012 - 06:04
you suck.
January 13th, 2012 - 06:20
You are over complicating this. Eat tons of protein+calorie surplus = muscle building
January 13th, 2012 - 07:13
Overcomplicated…..heavy compound movements with a controlled negative + calorie surplus = growth
January 13th, 2012 - 08:05
Martin Berkham cares to differ with your retardo broscience.
January 13th, 2012 - 10:00
stop holdin your breath vinny
January 13th, 2012 - 10:15
This guy is putting out info to help us all with our training and muscle building… why the hell are people hating and writing stupid comments about the guy. If you don’t want his advice to watch him!!!
January 13th, 2012 - 10:42
Bcaa = bs .. Ps you dont need to eat 8 meals a Day.. You Can eat 3 If you want to just make sure your getting the calories your body recuires. And around 1 gram Per pound of body weight f protein..
January 13th, 2012 - 12:15
You should doing live large for free again vince. Miss it. :/
January 13th, 2012 - 13:46
@sa56075 BCAA’s are the most ANABOLIC supplement in the world – almost more research then creatine. Do some reading bud. And, sure, you can do 3 meals instead of more but it’s NOT as optimal. Harder on absorption and digestion.
January 13th, 2012 - 13:46
@Ryshu There is ZERO bro science in this video. Everything was based on valid research.
January 13th, 2012 - 13:47
@brownie2323 Actually that’s a “Drug dosage” mentality towards food. You can’t just eat “tons of protein” and grow. This a very elementary mindset.
January 13th, 2012 - 13:48
@emericaordie15 Single leg deadlifts and single leg squats and single leg hip pushes.
January 13th, 2012 - 13:49
@therealjamester Yes. Try not to eat the same protein source 2x in a day – it’s not “bad” but eating the same proteins (like beef, dairy, shakes and eggs) can lead to food allergies and then bloating. Rotate your protein sources. So if you eat protein 5x in one day, eat 5 different protein sources – white fish, venison, turkey, buffalo, scallops. etc
January 13th, 2012 - 13:51
@joshwakbak3 First season is free… 2nd season is apart of a private membership which includes complete workouts and additional videos… sorry bro… You Tube deletes the full episodes when i try to upload them. Paid membership is 44 cents a day.
January 13th, 2012 - 13:55
nipple hanging out…hot!!
January 13th, 2012 - 13:58
You should doing live large for free again vince. Miss it. :/
January 13th, 2012 - 14:34
@VinceDelMonte if your getting your 1 gram per pound of bodyweight and the calories your body need your fine. Now bcaa are mainly taken because of lysine, it activates muscle synthesis and is probly the most importent amino. now if you just eat some chicken or a nother complete protein mister vince delmonte, you will get your lysine. If you want to debate on something Else, Then Come at me bro…
January 13th, 2012 - 14:35
@sa56075 so as a beginner bodybuilder, we dont need BCAA ? waste of money?
January 13th, 2012 - 14:36
information about bodybuilding is too confusing. sometimes i dont know who to believe or who has the better knowledge.
January 13th, 2012 - 14:54
@DailyBenaid No.. Eat 1 gram Per pound of bodyweight and have a calorie surplus, and remember to eat your fats so you Can produse some testosteron. But if you have a problem getting enough protein buy a protein supplement..
January 13th, 2012 - 15:28
@VinceDelMonte what do u mean bloating? i usually eat eggs and chicken breast almost everyday is that ok?
January 13th, 2012 - 16:41
@VinceDelMonte Great, thanks you soo much for helping.
January 13th, 2012 - 19:00
Good rear delt exercise, bad info on bcaa.