American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. Stacy Davis
   July 10th, 2010 - 09:35

   Biotin and Pre-Natal vitamins are really good with assisting with hair and nail growth. You can get both at GNC for about $15 – 20, depending on the quantity and the strength.

   Stacy Davis
   Blogger, TheHairYouWear.blogspot.com

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2. Leslie
   July 10th, 2010 - 09:35

   How do you know, exactly what’s in those vitamins you’re buying?

   Scientist put all kinds of ingredients in them, that could also make you gain weight, and you buy it because you believe it will perform magic to your hair.

   What’s wrong in just eating something healthy? Protein makes your nails and hair grow, and probably add a couple more inches to your height. Iron, like spinach, helps. Check out the pyramid food group and find a list of good foods to eat to help your hair and the rest of your body grow, and don’t waste your money on so-called vitamin supplements.

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3. Re_VisionXx
   July 10th, 2010 - 09:35

   if you think about it yeah might make your hair grow faster

   but a good way to make it grow fast is MILK

   myt not know it but it does drink lots milk for a month

   and message me and tell me the diffirence

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