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2Sep/101

Please help me with my diet and weight loss, tell me what you think of my diet please?


hey guys I am trying to loose some weight and am not to sure how to do it. Ive lost 20kg already and need to loose about another 10 i think. however my body weight does no want to go down any more so i think i need to switch my diet up a little more. I'm not sure which is a better approach, to restrict calories or go for the low carb diet so i am doing both. limiting carbs to only the mourning and eating lean for the rest of the day.

please tell me what you think of this diet and do you think itll be enough for me to loose fat or do i need more of a deficiency or what?

im also exercising really going for a run for 30 mins and then doing some boxing but im not sure how much that burns.

anyways here is the diet

Breakfast
Oats with milk 240
Banana 130
Honey 100
+ Multivitamin
Total = 470

Mid Mourning
Almonds 200
Or
Proteins shake 292
Or
Protein Bar 270

Lunch
Salad + grilled meat = 500

Afternoon
Almonds 200
Or
Proteins shake 292
Or
Protein Bar 270

Dinner
Meat + vegetables 500
+ vitamin

Total = approx 2000 calories

BMR at 189cm and 90kg = 2100 Calories

Is this enough or to much?

Thanks in advance


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  1. Thats a great diet routine i might start using that but get more fruit into it like mid morning and afternoon and another meal never hurts to keep ur metabolism going


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