17Nov/10Off
Pilates Workout Routine For Toning Butt ‘n Thighs
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. *Sponsor: Lose More in Less Time - www.diet.com diet.com Get lean legs and a perky butt with this free online fitness and exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Sarah's Fitness Blog - www.examiner.com
October 2nd, 2010 - 03:19
@StephanieM79 this is going to tone your muscles. In order to lose extra fat you need to do cardio (jogging, running etc), as well as a healthy diet. You can’t spot train to lose weight, only to tone
October 4th, 2010 - 12:06
how many times a week is recommended for a noticable by the naked eye??
October 10th, 2010 - 11:11
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October 12th, 2010 - 13:57
its good if you want to slim and trim do this excise
October 15th, 2010 - 04:07
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October 20th, 2010 - 16:40
@StephanieM79 it’s more what you eat than how you exercise, but increasing muscles in this area will help to burn the fat. You burn 70 calories/day per pound of muscle just doing nothing. You need to burn 3600 calories to lose a pound of fat. And building muscles will tone and make your legs look better.
October 22nd, 2010 - 17:00
there is no such thing as toning. toning is marketing bs for naive women. stop perpetuating.
October 23rd, 2010 - 16:23
but surely if you build muscle you’ll just look the same size as before but be more toned? i want to look slim, i don’t want muscles. i just want to lose fat, help me please? lol =D
October 23rd, 2010 - 22:45
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October 27th, 2010 - 02:50
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October 29th, 2010 - 01:53
is it a bad idea for skinny people to do this? i dont want to end up like a stick
November 1st, 2010 - 00:57
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November 2nd, 2010 - 18:33
:) I’m a dancer and I love pilates. I’m specifically working on toning my thighs this year so these are perfect. thanks
November 2nd, 2010 - 18:34
@LordShandor thats completely false.
November 2nd, 2010 - 22:55
There are only two factors involved here, muscle and fat. Each of these can either grow smaller or grow larger. There is no such thing as toning. most people, women especially, have a lack of adequate muscle. This applies to even the skinny fat chicks (i.e. women who look thin but have a high level of bodyfat).
November 2nd, 2010 - 22:57
Gaoning muscle is very difficult to do. I fail to understand why women still seem to think that lifting weights or working out will make them blow up over night. Educate yourself about the topic or you will keep getting the same lack of results you always have.
November 6th, 2010 - 03:35
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November 7th, 2010 - 03:25
this looks awesome, Im going to try this tomorrow!!!
November 7th, 2010 - 10:31
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November 14th, 2010 - 20:14
I can’t wait to try this tomorrow.
November 14th, 2010 - 23:06
How many days should I do this before I see results? And how long each day should I do this for? Please let me know as soon as you can. I would like to start doing these workouts tomorrow.
November 14th, 2010 - 23:14
@LordShandor So true!
November 17th, 2010 - 17:19
@StephanieM79 hey u can’t pin point an area of the body and lose fat on it. when u lose weight it will be frm all over the body. individuals vary when it comes to how much weight they can lose if u do cardio and eat healthy u could lose 1ld a week maybe 2lb. Like I said though u will lose fat frm all over not jst ur thighs.