5Dec/1025
Pilates Butt Exercises Round 2
*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It's good to do this before moving on to a more advanced butt workout. It's still and amazing pilates butt routine, it's just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon. www.erinhuggins.com Good luck!!
June 2nd, 2009 - 00:18
Thanks for this! I can feel it!
Anyway, I wanted to know if you recommend certain stretches to perform after exercising. I guess in a way, I am requesting a video that shows different cool down stretching :) Thanks for the videos, I love you! God bless you for everything that you do.
June 2nd, 2009 - 12:28
Hi Erin,
My question is kind of similar to what someone asked below…
What should be the routine like? If i do a legs routine everyday, when do i exercise other parts like arms, chest etc?
Or should one always alternate the routines like legs on one day, chest the other and so on?
June 7th, 2009 - 00:08
hi, honestly it really depends on your goal. i exercise 6 days a week. i typically do full body workouts every time. however, if you are “muscle building” you may want to alternate your routines. hope that helps!
June 11th, 2009 - 19:19
thanks Erin…
what i want to do is have a toned body and wouldnt mind a bit of muscles on my arms and back
June 16th, 2009 - 17:25
Sorry but what are “reps”? Should I just do these everyday just the number that u just did now? or should i do more? like once a day or a couple times per day?
June 26th, 2009 - 16:58
reps or repetitions. you can do 10-15 reps per exercise. it depends on your goal. but once a day should be fine :)
August 15th, 2009 - 15:21
this really burns i actually feel it working!
August 20th, 2009 - 18:31
what would you suggest if your trying to get a bigger butt
September 25th, 2009 - 16:44
eat lots of fried food and quit the workout!!
:-p
October 15th, 2009 - 04:17
Hamstring curls, sumo and traditional squats, especially frog squats and stiff leg dead lifts….good luck!
October 16th, 2009 - 16:55
omg this is a torture
November 27th, 2009 - 22:42
i’m 17, and skinny, but out of shape, and after i did this (it burned!)
I feel really good :D I’m gonna keep doing it for sure! thanks so much!
January 12th, 2010 - 16:15
i want a small butt..is this exercise suitable?
January 25th, 2010 - 00:09
wow this is great how long will til il be more toned if i do this everyday?
January 29th, 2010 - 02:56
I don’t really get “clams”…..I don’t feel any ache or hard…..am I doing right? :/
February 9th, 2010 - 22:13
mayonaise ;) it just makes your butt fat
February 20th, 2010 - 04:41
Now I get to know the clam! good good. Now I feel burns =0
May 6th, 2010 - 13:02
Hello!! I just started doing pilates…I think u great too!! My qstn is….as i was working, i noticed that i could not keep my legs straight off the ground. they kept trembling…does that mean i am in really bad shape?? will the exercises have the effect that they should?? thanx!!
May 28th, 2010 - 11:23
I have done this workout in 2 days now and boy how it hurts/feels in the ass=O Think this does work and if you like do this often you would probably see difference, but a question how oftenshouild i do this/the same butt exercises you show on the video? should i let the butt calm down for some days or continue to do this everyday? i kmena so you not hurt your muscles? plz answeer me=)
June 4th, 2010 - 11:46
Hi Erin. Are these moves suitable for guys? I mean, do guys need to do more reps considering the muscle, bones, hormones, etc. are different compared to girls’?
June 18th, 2010 - 09:11
Very Good Pilates Butt Exerices movie. Thanks!
June 29th, 2010 - 06:17
thanks Erin, I subscribed to your channel!
July 4th, 2010 - 11:08
She is the best!
July 13th, 2010 - 09:07
your cute and sexy
November 4th, 2010 - 07:56
Erin, I am missing these instructional vids….you do the best ones!
These are excellent for cyclists! Especially the ‘knee circles’ one…definitely am recommending it.