30Nov/10Off
Personal Fitness & Nutrition : Degenerative Disc Disease Exercises
Degenerative disc disease is noted by the cartilage between the vertebrae wearing out, and it is the number one reason for lower back pain. Discover exercises that can relieve some of the pain of degenerative disc disease withhelp from a certified personal fitness trainer in this free video on exercises for degenerative disc disease. Expert: Tanya Batts Contact: www.physiquedesigns.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. Filmmaker: Reel Media LLC
April 26th, 2009 - 03:09
My uncle was diagnosed with DDD and was in a wheelchair. Is that normal?
December 31st, 2009 - 09:52
Thank you! I’m 23 and have DDD and these exercises do stop the lower back pain.
January 19th, 2010 - 03:14
duh
July 12th, 2010 - 09:38
@acostayuri The Bridge kinda alleviates it….Im also 23 and im fucking pissed about having DDD…
August 8th, 2010 - 02:42
im 23 too and i have it in my neck
September 19th, 2010 - 17:55
I have DDD and do all three of these exercises. They def help, however you have to maintain doing them because you can easily fall back into pain.