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1. 

   rajuvvss
   June 6th, 2009 - 14:40

   good stretches for hamstrings. video was not showing the legs though. if you can adjust the camera to show the position you are explaining would help us.
2. 

   gerry2345
   June 6th, 2009 - 18:05

   Really great vid…I like it .. great excercise for the hamstrings.
3. 

   btromboner
   June 6th, 2009 - 19:12

   Ya…if you had a camera man for this one it would help.
4. 

   btromboner
   June 6th, 2009 - 19:14

   Or zoomed out more.
5. 

   alexis100001
   June 6th, 2009 - 20:52

   I like what you said about being an example by getting up and stretching. Holding back just isn’t worth it :)
6. 

   Gattaca10
   June 7th, 2009 - 13:02

   Ok, you said something about muscles below your navel that I’d never heard of. Were you saying something akin to kegel exercises while sitting in your chair?

   PS Great video.
7. 

   missogi
   June 7th, 2009 - 22:56

   yeah, that’s something similar to kegel :)
   it’s called “mula bandha”. just google for it or search here on youtube.
8. 

   missogi
   June 7th, 2009 - 22:57

   At work I actually stretch my hamstrings in the bathroom where I’m alone LOL
9. 

   dashama
   June 10th, 2009 - 06:36

   thanks for the feedback. i film myself in these videos so sometimes its a challenge to get the right angles.. i appreciate your input though. blessings and light
10. 

    yura1717
    June 11th, 2009 - 14:50

    Thanks!
11. 

    kriskahn21
    June 15th, 2009 - 04:58

    thanks for this video it’s very helpful!
12. 

    dashama
    June 16th, 2009 - 23:57

    wonderful! ur welcome :)
13. 

    dashama
    June 16th, 2009 - 23:58

    yes, its called bandhas… advanced techniques. i teach in my workhsops and teacher trainings… but ur on to it my friend:)
14. 

    dashama
    June 16th, 2009 - 23:58

    yes! thank you:)
15. 

    dashama
    June 16th, 2009 - 23:59

    i agree. self filming is hard..
16. 

    dashama
    June 16th, 2009 - 23:59

    great thanks!
17. 

    TQsupafly
    June 25th, 2009 - 00:02

    hey, i was wondering if you can help us who have a hard time falling asleep or waking up and not being able to fall back asleep also waking up in morning feeling even more tired. I find that on the days i have my boxing, its easier to fall asleep but i love in the projects soo its not the most comfertable room or bed. So how can we relax ourselves to the point where we can easily fall asleep. Thanks alot think its great you doin whatchu doin u have great passion and you are very fine! Haha
18. 

    dashama
    August 4th, 2009 - 22:00

    I hope you got my yoga to sleep better at night video.. did it help?
19. 

    chm97chm97
    February 26th, 2010 - 04:14

    I wish she worked in my office……
20. 

    ANTIOREH
    October 11th, 2010 - 16:49

    haha where are you filming this?
21. 

    brasileiro208
    October 27th, 2010 - 13:55

    biitaamil estrelitas biita

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