American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Aug/102

Nutrition supplements for hair and nails?


I used to live in a humid place and my hair was really healthy and long. and recently i moved to a place that has really dry air so my hair started drying up and breaking. i noticed my nails are brittle too. so i want hair and nail supplements but i don't know which brand to get. i went to the vitamin store and they had so many different kinds. My question is what brand do you think is the most trustworthy and has the best quality. Please list the price or where i can purchase it. If you have any tips or advice on growing hair that would be helpful too. Thanks for taking the time to answer my question :)


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  1. Phyto Phytophanere Dietary Supplement (expensive but ie one of the really good ones and high quality) about 50$ or less for a 2month supply from folica since it’s free shipping for over 50$
    http://www.folica.com/Phyto_Phytophan_d3195.html

    Nature’s Bounty Hair Skin Nails Tablets (you have to take about 3 capsules a day:( )
    less than 10 dollars and here’s a review about it:
    http://sharedreviews.com/health/vitamins-supplements/nature-s-bounty-hair-skin-nails-
    tablets

    http://www.walgreens.com/store/catalog/Food-and-Supplements/Hair,-Skin-and-Nails/ID=prod394671&navCount=0&navAction=push-product

    in this you have to get only 1 tab a day
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Vitamins-for-the-Hair/ID=prod1177963&navCount=0&navAction=push-product
    you can get it at walgreens

    GNC WELLbeING® be-BEAUTIFUL™ Hair, Skin & Nails Formula

    http://www.gnc.com/product/index.jsp?productId=3519046

    ultra hair nourishGNC
    http://www.gnc.com/product/index.jsp?productId=2133888

    So far i’ll suggest that if you like non of these get a multivitamin like
    GNC Women’s GNC Women’s Ultra Mega®
    http://www.gnc.com/product/index.jsp?productId=3848052

    i’m not sure if walmart has the GNC but as far as thew other it will have most of them.YOu can also try target.
    If you have a specific question on hair care feel free to ask me because it’s difficult to give advise when you don’t know what the question or problem is.

    ^_^

  2. omg, I was so shocked to find this!:p a few days ago in gym my group of friends were talking about this! my one friend takes fish oil vitamins every day and her hair is sooo soft:)
    answer mine?
    http://answers.yahoo.com/question/index;_ylt=AhdFJnpoaFyykeF12WlqD6Dsy6IX;_ylv=3?qid=20100427212744AABDV0z


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