American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

17Jan/1125

Nutrition and Your Mental Health


Be My Friend - www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly. Please visit Natalie's website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly ...


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  3. thank you so much for this video! I’ve been dealing with a lot of fatigue, but after watching your videos on nutrition and changing my eating habits, I’m beginning to feel much more energetic.

  4. @kipchak007 No. Vitamins are just supplements, they are there to help a healthy diet. Vitamins are important still because the way our foods are made today, even eating all healthy foods is not enough to get the optimal nutrition

  5. @akasin01 I think if you were to stay away from most foods that are in plastic packages (chips), and and go for whole foods, I think you should be fine. Eating a healthy diet isn’t as hard as many people think

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  12. The two major factors that will help mental health. Follow a Paleo diet (hunter gatherer diet) – very nutrient dense, plus this type of diet does not include grains – compounds in grains have been implicated in interfering with proper brain function! Balance blood sugar levels = No sugar and No refined carbs.
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  13. great video nutrition is very important

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  16. @Vitatalks all grain is bad then/? ive never heard that

  17. @broadcastmyass4u oh for sure, grain has only been a major part of our diets for the last roughly 10000 years. Grains contain many anti-nutritive substances, see my videos on the paleo diet for more of an explanation. Click on my channel

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  22. That’s so true. I used to be paramedic and we didn’t have much time to eat, so most of the time we just had pizza, fries und candy. Now I’m a student, eating healthy and feeling so much better :)

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