Nutrition
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast - yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo's choice oil. blended up. carbs - 55. lunch - salad (big salad) greens, peppers, etc... chicken breast (cooked the night before), with salad dressing (not low fat one) carbs - 5 snack - cottage cheese with pineapple carbs - 20 dinner - vegetables with butter, lamb chop with mint sauce. carbs - 5 ...
September 4th, 2010 - 18:48
i want to go to school to learn about nutrition and fitness, so thanks for this wayne!
September 6th, 2010 - 03:11
what about sour cream?
September 6th, 2010 - 19:29
great ideas, thanks for sharing, have anybody sampled Olays most recent range of products?! it is difficult to get decent makeup in Glendale Heights yet you can receive some brilliant cosmetics samples through “Gratis-Makeup-Samples”! they’re cool!
September 23rd, 2010 - 15:05
you are very refreshng
September 29th, 2010 - 08:17
That was great! Learned a great deal and now thinking differently… just made a lot of sense… You’re make-up vids are great but I’d love to hear more about nutrition and maybe more indepth like benefits of veggies and what sort of routines are good for balanced training vs. breakdown of muscles… things like that. Thanks again!
October 9th, 2010 - 20:31
I adore watching all of your videos. You are able to explain everything in such a clear and concise manner while still letting your personality shine. I truly want to thank you for putting forth the time and effort to make all of these wonderful videos. Best wishes!
October 11th, 2010 - 22:25
Thank you so much for doing this (and all!) of your videos. This was really wonderful to hear. I am a dancer, and nutiriton, weight, body image, are constantly on my mind. I’m dancing in college right now, and I just want to be healthy. I loved what you said about being healthy to lose weight. That’s very different from lots of advice given to me in the past. Thank you for sharing your experience and wisdom with us!
October 18th, 2010 - 16:33
is it ok if we have white bread as long as we’re staying within 100g carbs per day? i’m trying to lose weight as i have insulin resistance, and i have related fertility issues. i really would appreciate your advice…thanks.
October 19th, 2010 - 14:31
Brilliant lecture and a difficult topic superbly explained! Wayne, you’re a born educator.
QUESTION: I’m going to start counting my carbs today as per your recommendation. Where do those confusing “net carbs” come in when totalling my carb content?
October 28th, 2010 - 09:14
You did well in addressing fats as an essential. So many people are fat-phobic and they shouldn’t be as long as it is not hydrogenated or trans fat, which are unnatural.
Also, I’d never heard about aerobic exercise breaking you down and resistance exercise building your body up, even after numerous biology & biochem classes, thanks for noting it.
A yahoo article recently that said that overly jogging results in saggy faces for women, I guess now I know why, all that tissue break down action.
October 30th, 2010 - 07:31
I wanna give you a giant hug for this T_T you aren’t a fat-phobe and you know too many carbs are bad. Not to mention carbs make me hungrier.. And strength over aerobics too?! I love you! O:
October 30th, 2010 - 19:40
Not to mention people often don’t know just how many carbs they consume. It’s not only the grain either and serving sizes are crap. 1 cup of like, cheerios with half a cup of skim milk is 36, add a raw apple, then you have 61, Add an ounce of almonds for 66, and then two slices of whole wheat bread for a sandwich? that makes it 100 already.
October 31st, 2010 - 21:32
Amazing! Very informative and straight to the point. I have leaned very important information! Thank you so much for posting. I would love to hear more about nutrition and exercise!!!!!
November 9th, 2010 - 02:26
Really informative. thanks!
November 17th, 2010 - 22:37
Hi Wayne, could you please do more videos on nutrition? and when you said 125 g for Carbs, was that per day? week? month? year? ..Etc Thanks!
December 10th, 2010 - 19:07
I’d love to hear more about this! Especially what types of food you recommend :)
December 12th, 2010 - 08:44
gosh, i learn sooo much from you! makeup and all! <3
December 15th, 2010 - 11:04
I saw this video a few months ago. Previously I had no idea weight/resistance training was so important and you got me interested. I’ve started doing weight training at the gym for a few weeks now and I feel so much better. I came back to say, Thanks Wayne! :)))
December 16th, 2010 - 18:24
seriously great video!!!!! people this is now breakthrough in nutrition, this is just how we sohould be eating! give it a go for just one week and see how you feel.
December 23rd, 2010 - 02:57
AMAZING Video!!!
This is an official request for a Nutrition video # 2!
Please!!! :D
♥♥♥♥♥
December 29th, 2010 - 05:04
Fantastic video!!! Would love to hear more on nutrition from you!!! So happy I found this! Not a bore at all!!! :) Very helpful!
December 31st, 2010 - 04:32
Thank you for letting people know more about nutrition! Though I disagree about butter, I absolutely hate it. I just use olive oil.
December 31st, 2010 - 15:52
I completely agree with everything you said. I am definitely gonna start thinking more likethis.
January 3rd, 2011 - 12:53
Great video! This is all the stuff my trainer is telling us to do and you explained it so well.
Please do more of these videos, or even a channel dedicated to it :)
January 5th, 2011 - 03:20
This is a great video, very informative and accurate. The only thing I would suggest is giving an example of what 125-150 grams of carbohydrate is, like 2 pieces of whole grain toast and a 1/2 cup pasta, for example. Numbers can throw people off, we don’t understand grams and kilo calories, food examples make more sense when paired with the numbers. You obviously care about people, and that makes you very endearing, thanks!