20Dec/10Off
Neck Posture Exercises – Part 1
www.howtoimproveposture.com I'm demonstrating and explaining two neck posture exercises that focus on relaxing the neck, lubricating the vertebrae, and bringing awareness to the neck tissue. Visit the website for a written explanation of the exercises. www.howtoimproveposture.com
July 26th, 2009 - 15:43
Great! Advice!
August 21st, 2009 - 05:55
Good! Advice!
March 17th, 2010 - 21:57
that feels SO much better than doing those out of control neck-cracking head rolls…
thanks!
August 25th, 2010 - 21:48
I have had YEARS of tension & build up in my neck, and I’ve simply gotten used it, didn’t even realize it was there
Since I started doing your excerises I IMMEDIATELY felt the affcts. When I attempted to do the circles at first I didn’t feel anything, because my neck was actually constraining itself from making the FULL circle.
After I realized that ,I started to work my neck muscles so that I WOULD do a full circle, and IMMEDIATELY I felt a massive release of tension. the longer I did it the
August 25th, 2010 - 21:50
better it felt. It’s like a self massage method almost, because my neck is pushing the tension out itself.
I can’t thank you enough dude, this is going to improve my way of life considerably. Thank you so much.