American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Sep/102

Neck Pain Exercises


www.LoseTheBackPain.com Neck pain? Learn a few simple neck pain exercises that provide lasting relief for upper back and neck pains.


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  1. Muscle imbalances are one of THE biggest (hidden) causes of neck pain, and many other health ailments as well.

  2. Another one is to get someone to put the palm of their hand on one side of your face and you push as hard as you can against their hand with your face for 10 seconds. Then switch sides.


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