10Nov/1012
Neck and Shoulders Yoga Routine with Deborah York
A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles. For more yoga videos please join us at YogaStudio9.com.
November 30th, 2008 - 04:07
It did sound like rice crispies! Thanks for this.
March 10th, 2009 - 00:57
Thanks for the video – when I got to the figure 8 part, I started getting a headache!!! Any reason why that might happen? Tension??? Thanks again.
May 2nd, 2009 - 02:41
LOL Uh, rice crispies? Is that a good thing? Anyway, thank you for your contribution. I appreciate that you are a healer.
July 12th, 2009 - 12:20
Mind sounded like a clear sharp crack , like a complete realignment! Thank you!
October 30th, 2009 - 04:11
That felt great. It’s almost like more blood can flow to my brain now.
November 5th, 2009 - 16:42
Great video. Thanks, Deborah. Y : )
December 5th, 2009 - 17:10
I follwed you sitting on a chair and it was awesome I’m sorry but I am ur sub!
December 28th, 2009 - 02:41
My neck feels much better thanks :)
after the vid ended i got earache in both ears. Is that normal or just me? D:
January 20th, 2010 - 01:50
I am trying this for a severe back and neck strain I have right now. First session was really great, I love yoga so I hope this helps. I will update again after a few days of practice
May 20th, 2010 - 23:52
Deborah, how often can we do these exercise, everyday or alternate days ?
May 20th, 2010 - 23:59
@camegacollector So to date, how’s your condition, has it improved? If so could you share your experience. Have nice day
May 27th, 2010 - 22:08
I was so into it, I didn’t notice the video stoppede for a few minutes <3