11Feb/11Off
Natural Bodybuilder Body Weight Exercises for a Great Upper Body Workout !!!!!
natural bodybuilder gives a quick upper bodyworkout without dumbells or weights you can get great results with these three excercises shown in the video and transform your upper body!!!! Perform these three basic exercises back to back with no rest as a super set or you can perform each exercise for 3 to 4 sets to failure!!!!!! Personally my best benchpress is 335lbs and this workout kicked my ass!!!!! I was very sore the next day in my chest and triceps Please visit our free website at hodgetwinsfitness.com
June 22nd, 2010 - 05:30
good workout keep em coming
June 22nd, 2010 - 05:32
This wasn’t any fun with your shirt on! ;) lol
June 22nd, 2010 - 06:38
I saw that. HOT!:) I wanna wrestle you guys!LOL One of me equals about two of you so….thats fair right? get the baby oil!:) we’ll film it in HD!! Lol
June 22nd, 2010 - 13:58
@rckillah Lol. Yeah. Tank Tops only.
June 22nd, 2010 - 16:29
Great Video. Thanx for the info.
June 22nd, 2010 - 21:20
i need a pullup machine good tips
June 22nd, 2010 - 21:28
could you explain in greater detail the workout? i.e. an example plan with reps sets and rest times
June 23rd, 2010 - 07:11
@hodgetwins lmfao im totally wunderin wut u sed hahaha send a message if u can HAHAHAHA
June 24th, 2010 - 02:26
@TheJackEbrown hahaha wtf ur gay
June 24th, 2010 - 09:11
@HiiTM4N5595 yep. did you need some ? :)
June 29th, 2010 - 17:04
I have no time for gym….. If I do this every other day will I be good? N I started taking a weight gainer cuz I’m tryna put on 10-15 lbs
June 29th, 2010 - 17:34
@dnice545 yes you will be fine!
June 30th, 2010 - 04:14
lol at the woman @ 0:48 – 0:52 , she’s like “I want me some”
July 7th, 2010 - 01:17
hey guys was just wondering if you could help me out with some things id like to start working on a flat ripped stomach and firm pecs what exersizes would you suggest to start on?and what kind of food would you suggest to eat to help with weightloss?you guys are funny as hell love your blog tv show keep it up guys if you could message me back that would be awesome man thanks.
July 8th, 2010 - 08:05
how many sets?
July 10th, 2010 - 21:58
Thanks so much for the tips,,
July 13th, 2010 - 10:41
How long did it take you to become like that.
July 18th, 2010 - 23:40
@dnice545 this is a good workout but try and not do it everyday, you build muscle when you are resting so its better you separate it do this say a Monday, then do lower body Tuesday, then Wednesday you would rest, then thursday you can do upperbody again.
December 9th, 2010 - 22:47
@hodgetwins can i do this 3 days in a row rest the other four and still get results??
December 10th, 2010 - 22:18
This is alot like i workout i do when I don’t have to much time. I do 6 sets of 20 decline pushups, 10 pullups and 10 dips
December 27th, 2010 - 02:52
Hey , what supplements do you take?
February 6th, 2011 - 18:15
This video was uploaded exactly