13Aug/11Off
Nails breakiing and splitting, is this a vitamin defficency?
I want to say i remember being told that when your nails split and break really badly it's a vitamin defficency? Is that true? What vitamin would i be needing more of. My nails just started to split and break like this, i havent had a problem like this before.
August 13th, 2011 - 04:35
It’s possible. Although even if you took a multi-vitamin it may not help. If your digestive system isn’t working properly you won’t be absorbing nutrients. It could be the result of stress too. Try eatting whole, unprocessed foods and doing yoga.
August 13th, 2011 - 04:35
Try taking biotin. It’s found in the vitamin aisle. I had the same problem even though I was already taking a multi-vitamin. I had a dermatologist recommend it me. It also helps your skin and hair. My nails are finally growing. I bought the 5000mcg capsules and take it once a day. It has worked wonders.