My weight loss journey or something like that..
My first question....ever....
Alright then, I had terrible eating habits. I used to eat an entire pizza in less than 3 seconds or crap loads of crap (junk food) and pretty much sit on my ass and play video games all day, smoke..stuff...you get the point.
Okay so to the real thing, I'm 5 7 and weigh 157 lbs. I've been exercising for the past 2 weeks regularly everyday. I run about 2 miles a day, do about 40 reps with 25 lbs dumb bells, and about 20 minutes of hardcore boxing action with me and my lovely heavy bag. I wanna' know if this is enough to help me lose about...15 lbs in a moderate time (say 2-3 months). I don't care if it's less than 15 lbs, I just wanna' see some changes. I don't really eat junk food anymore, have started eating fruits, taking vitamin tablets and such. This is actually a pretty big lifestyle change for me, so any supportive-ish answer or stuff will be pretty helpful, or even tips.
August 17th, 2010 - 14:47
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August 17th, 2010 - 14:47
ok i could help u on this one if u got fat through out ur body try cardio stuff like running, walking for long period of time , or jogging in place now most types of food goes to a particular place heres several types of foods u can avoid
WHERE DOES THE UNHEALTHY FOOD GO?
: fried foods such as fried chicken fries and scrambled eggs go to the front of ur body like the chest stomach or under ur arms
: carbs like spaggetti pasta pretzals burgers hot dogs etc go to ur face neck thighs and waist
:sugars have a horrible affect on ur teeth ur growth and kidneys like cola candy icecream chocolate etc
HOW TO GET RID OF THIS ACCESS BODY FAT?
:for the stomach and thighs running and jogging
:for face, arms and abs push ups and crunchesn
:and for waist consistant walking running on a daily bases
HEALTHY TYPES OF FOOD?
:PROTIEN DIET; baked chicken, grilled stake, tuna with olive oil and lemon(once every 2 days), and a hard boiled egg in morning and afternoon
:VETGTABLE AND FRUIT DIET; apple in morning, tamatoes and onions with olive oil in afternoon, watermelon before u go to sleep(watermelon helps with digesting) and avacodo (once every three days)
August 17th, 2010 - 14:47
well the first few months will be nothing but water weight… and after that it will be fat… but watch out it is easier to gain the weight back then it is to get it off…