18Aug/11Off
My Diet +Tips!
Lets TWEET! Follow me on TWITTER!! twitter.com Today I explain my diet and the way that I eat to stay in shape. I also share some of my essential tips on achieving a healthy body. Enjoy! xoxo Kayla Roberts
Lets TWEET! Follow me on TWITTER!! twitter.com Today I explain my diet and the way that I eat to stay in shape. I also share some of my essential tips on achieving a healthy body. Enjoy! xoxo Kayla Roberts
August 17th, 2011 - 02:32
@diba0987 <3 Thank you :)
August 17th, 2011 - 02:34
great video! :)
August 17th, 2011 - 02:59
have you ever heard of something called icecream? lmao
August 17th, 2011 - 03:28
great video I love spirlulina
August 17th, 2011 - 04:02
I love your accent!!! <3 Hahaha
August 17th, 2011 - 04:19
I was so excited to see this video!! I loved it!! Great job
August 17th, 2011 - 05:32
“Soaked” almonds? Thanks for the tip about the spirulina! I goin to WF to get some of that tomorrow!
August 17th, 2011 - 05:38
I’m going to look into that spirulina stuff. It sounds great.
August 17th, 2011 - 05:59
@kalynwut Oh ya for sure..I know it was just observation..and you weren’t giving me an english lesson like the other viewer lol…its all in good fun.
August 17th, 2011 - 06:02
@mmg378 Ya soaked almonds. You buy regular almonds but you soak them in water overnight and rinse them off in the morning. This removes the enzyme inhibitors from the almonds and makes them easier to digest. The enzymes are what helps break down the food and almonds have a coating of enzyme inhibitors…so soaking them removes them. I mean you can still have almonds raw without soaking them this just makes it easier on the digestive system.
August 17th, 2011 - 08:45
I thoroughly love the way you talk! Also your meals sound delicious!
August 17th, 2011 - 09:02
Thank you for the video Kayla:) could you do a hair tutorial for this video or other pretty up do hair styles ?? i would love that
August 17th, 2011 - 10:06
Thank you for sharing with us your diet! It was very informative video. You look really healthy! :)
August 17th, 2011 - 11:09
Thanks for the great tips…
August 17th, 2011 - 11:42
Love ur tips , i love cheese I dont think I could ever cut that out ,, I’ve been vegetarian for a year but then I had to eat a chiken :D I just love it so much ,, stay healthy and beautiful ^_^
August 17th, 2011 - 13:18
Such a doll <3 Krasavitsa
August 17th, 2011 - 14:56
@screaminlisa I’m definitely going to write this one down! Great idea!
August 17th, 2011 - 15:11
You are so nice thx for sharing your diet tops muah xo
August 17th, 2011 - 16:17
What a great video!!!! I am using all of your tips; I went to whole foods to get the nettle leaf, but all they had were teas & capsules; hopefully that’s the same? Maybe you could do a detailed video showing us how to make the broth you spoke about :)! Xoxo
August 17th, 2011 - 18:11
What a great video. My husband is always sneaking spirulina into my shakes. Now that I know more about it I will add it myself. I LOVE quinoa as well. <3
August 17th, 2011 - 18:36
This was really helpful !
August 17th, 2011 - 20:37
Great video! I don’t believe in diets either and totally agree with you.
Could you please do some cooking videoes or something?
ps. You’re one of my favorite gurus! (;
August 17th, 2011 - 20:58
omg please do a recipe/ meal plan because im a vegetarian too :) x
August 17th, 2011 - 21:49
Plz show use what you eat like your protein shake, your healthly food and more ect :)
August 18th, 2011 - 02:32
@hinjini19 Aww thank you..you are so sweet! Ya a lot of people have been asking for recipe and cooking videos..I will definitely work on that..my wedding is in a week but I will do some after the madness is over..Thank you.