8Sep/103
multi-vitamins..?
does nayone here take multi vitamins if so which ones are the best i just got back from the health food & vitamins store & got vitamins made out of natural food. The brand is a-1 herbs & vitamins & it is a multi vitamin for women. The lady said it helps with hormones & she takes them herself & notices a difference..if you take vitamins what kind and what changes & benefits do you notice?
im 14 years old.
September 8th, 2010 - 18:32
The changes and benefits are that you will be replenishing your body with vital nutrients and minerals and you will feel better. However, taking too much vitamins can have disastrous results. For example, too much vitamin A can be fatal. The key is to take vitamins and minerals once a day. Make sure not to duplicate ingredients.
September 8th, 2010 - 18:32
We don’t know your age, and that’s important. Women over 40 need calcium, and iron . . . for example.
Look at multi-vitamins and what the RDA or daily % is. You want to take 100% of the daily value. Why take only 10% of Vitamin C?
September 8th, 2010 - 18:32
I take multi-vitamins, and I found out that the tablet version is not as good as a capsule version. Also, the best one require about 4-6 pills a day. I found that Purity has the best yet. Go to purity.com and see for yourself. I’ve been taking them for over a year, and my energy, health is great and I’m 60 years old.