28Oct/1025
Motley Abs #1 Advanced 5 minute Dynamite six pack workout!
From www.motleyfitness.com Five minutes of ab flattening, tightening, ripping, toning, strengthening, and stretching with master fitness instructor Sean Vigue! Grab your mat and follow me to a healthier body inside and out. Stay tuned for more Motley Abs. Go to www.motleyfitness.com and sign-up for my FREE workout Podcast!
April 18th, 2010 - 02:04
Very effective!
April 28th, 2010 - 03:30
Ah yes the Anytime Fitness studio. Love it!
May 9th, 2010 - 03:19
I really enjoy this workout! Thanks Mr. Fitness!
May 11th, 2010 - 17:59
@jlwilke1 You are welcome!
May 16th, 2010 - 17:17
This hurt Lance’s abs!!
May 17th, 2010 - 15:33
@LanceRockett Hurt=Sexy
May 25th, 2010 - 05:55
@michy9503 You are welcome. Keep practicing and try our other many workout videos. Leave your feedback.
May 25th, 2010 - 05:56
@ccbarletta Yes!
May 25th, 2010 - 05:57
@jlwilke1 You bet! Keep practicing and trying our other diverse workout.
June 29th, 2010 - 01:55
@motleyfitness I will! These are awesome!
June 29th, 2010 - 05:05
this hurts a lot!
how long will this take to get a six pack?
June 29th, 2010 - 05:32
@jlwilke1 Thanks!
June 29th, 2010 - 20:55
@dumpmonkey27 Do it 4 times a week (rest in between) and cut out fat and you will start seeing improvements in strength and definition within a week. Try out my Motley Abs #2 on my channel too. I got you covered brother!
June 30th, 2010 - 01:04
thanks, I WILL
July 3rd, 2010 - 20:35
do u have a beer gut?
my dad almost died when he tried this!!!!
LOL
July 3rd, 2010 - 20:52
omg this is a killer work out…. i love it my stomach was burning half way through :-D defo going to keep it up
July 3rd, 2010 - 20:53
omg this is a killer work out…. i love it my stomach was burning half way through :-D defo going to keep it up
July 4th, 2010 - 21:21
@jonojonesify Keep practicing with control and you will see and feel awesome results! Check out Motley Abs #2 on my page for some variation. Thanks!
July 23rd, 2010 - 19:34
Lance like!
July 24th, 2010 - 04:09
this inspires me to get in shape…love it
July 25th, 2010 - 14:36
@kickstandunit Thanks! Have you tried Motley Abs #2 yet? It’s on my channel. Good luck (-:
August 11th, 2010 - 21:42
Your classes are great and I miss them… I’m glad you have more “public” classes and thanks for sharing the schedule… now I know! You’ll see me again soon!
August 12th, 2010 - 18:59
@mistletoeholle Thanks! Is this Missi?
September 5th, 2010 - 22:48
damn that hurt like hell, but it worked! :)
September 7th, 2010 - 04:53
@f0ngtasticXD Excellent! Keep practicing.