23Nov/1025
Mobilize your upper back, feel great with Esther
Esther shows you an exercise you can do to mobilize your upper back, open your chest and improve your posture. Do it...It really works wonders!!!! You feel great afterwards.
Esther shows you an exercise you can do to mobilize your upper back, open your chest and improve your posture. Do it...It really works wonders!!!! You feel great afterwards.
December 17th, 2008 - 09:35
so simple but so usefull!thank you very much!
June 23rd, 2009 - 09:38
Thank you very much for this. Even my back doctor has not made me aware of this stretch. Thank you so much Esther.
June 26th, 2009 - 09:38
thank you that was very simple and it really helped
June 27th, 2009 - 18:34
thank you for this video…..can i give you a suggestion?……
please move less while you are showing the pose attimes is a bit annoying, but thank you anyway
July 6th, 2009 - 23:08
thank you for sharing your experience ! it helps a lot. where i live there is not so much opportunity to visit yoga classes, so this is a real fortune for me!
August 17th, 2009 - 02:00
Hey I like you where are you from
September 27th, 2009 - 21:07
This has been great for me, i have tried it twice and can really nitice the difference. Thanks very much xx
October 17th, 2009 - 05:45
amazing vid again Esther..very helpful..ya have an cute smile.. thanks
November 2nd, 2009 - 20:40
I’m going to give it a try now, thanks!
November 7th, 2009 - 20:27
thanks
December 13th, 2009 - 01:31
This one is so helpful and it always takes away the uncomfortable feeling in my upper back.
Thx.
December 29th, 2009 - 22:26
I just tried this … it felt good! That area sounded like fire-works going off when i did this.
I’ve tried the one where you roll the towel and lay on it vertically (down the center of yr spine), and it hurt!
I have a LOT of spasms going on in my middle to upper back (have for years) and nothing has helped so far.
Do you have any videos that focus on back spams?
Thank You for sharing all that you do!
December 29th, 2009 - 22:28
“fire-works” meaning a lot of cracking going on.
Like going to my chiro, but better!
:)
January 20th, 2010 - 22:28
yalarim ester seni
April 11th, 2010 - 05:35
thanks a lot! that area had bin killing me but the first time really helps!
April 19th, 2010 - 03:22
thank you!
April 29th, 2010 - 12:09
got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx
April 29th, 2010 - 13:48
@mizeryluvkompany yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me
August 12th, 2010 - 20:34
Thanks alot, I can’t move an inch now!! :’(
August 14th, 2010 - 13:04
Thanks Esther for those wonderful videos…I have a very stiff upper back…and will follow your advice to repair years of damage…
August 21st, 2010 - 05:41
Thank you, Esther!! It’s helpful! :-)
August 22nd, 2010 - 11:29
tks
w
September 5th, 2010 - 16:32
Thanks!
September 14th, 2010 - 05:25
Thanks I’ll try it now. Thanks for repeating the ideas, great teaching!
September 22nd, 2010 - 20:38
Will try this soon, did some crow poses and have developed some upper back pains.