22Dec/1025
Mens Health Spartacus Blood and Sand Workout
Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a "cardio workout" between my regular weight lifting workout. If you enjoyed this video, subscribe.
August 17th, 2010 - 00:14
@tanulthegreat ask a doctor not youtube, many things can happen, just trust me..
August 17th, 2010 - 00:42
@chromakey84 Absolutely great advice.
August 25th, 2010 - 16:17
A high protien low carb diet along with this workout has proven very effective for me.Added cardio on off days and watching the pounds come off.Found @ the beginnig very tough and modified it the first couple weeks,(Fat Guy lol) But seems to be adjusting fine now.Good luck to all.Great Video.Thanks
August 26th, 2010 - 04:42
@raffertyraffraff34 Awesome! Thanks for the post! Keep it up!
September 18th, 2010 - 19:59
WHATS THE TUNE IN THE BACKGROUND CALLED?!
September 18th, 2010 - 20:57
@Bewiick Harder, Better, Faster, Stronger (Manian vs. Winter Booleg)
September 29th, 2010 - 04:33
i already have a muscle build, but i was wondering how long would you think it would take to get cut up well and still capable to swim for a swim team compared to a normal workout?
September 30th, 2010 - 00:04
@rockinroller25 Sounds like you are ahead of the game. A healthy weight loss to get cut up using proper nutrition and a circuit training workout such as this can help you lose 2-3 pounds a week. That said if you lose 10 lbs of fat, you will look like you put on 20 lbs of muscle. So I would say about two months of proper and strict diet along with circuit training will get you where you want to be. Hit it gym hard, stay away from sugar and “white” carbs, and you should be fine.
September 30th, 2010 - 01:52
@Crowefit thanks so much cause i need to get some more cut up for swim season
September 30th, 2010 - 23:30
@rockinroller25 No problem! Enjoy!
October 26th, 2010 - 01:38
The biggest bullshit ever JUST FUCKIN GO TO THE GYM
October 26th, 2010 - 01:59
@sjawel To each their own. I find gyms to be a waste of time (primarily) and money (secondarily). Thanks for the post.
November 6th, 2010 - 04:20
sweet man I like this work out
November 6th, 2010 - 17:47
@vooodoo14 Perfect! It is a good one! Thanks for the post!
November 12th, 2010 - 06:14
This is beast! Ty I’ve been doing this for a while and I nearly have any room in my house to workout so I do it in the bathroom (Thats what she said unintentional) and my parents get the wrong idea when they hear me moaning in there then I come out all sweaty hehe …
November 12th, 2010 - 20:58
@live4jesus51 hahah well it is a perfect workout. I am glad you enjoy it. Keep it up and thanks for the post!
November 22nd, 2010 - 00:49
Can I add some Abs workout , because I think that it missing some ?
November 22nd, 2010 - 21:47
@IxfootballxI Thanks for the post. Pretty much every move here is using your core in some way or another. If you want to isolate your abs and nothing else, you certainly could add an extra ab exercise or two. To keep with the theme of the workout, why no add 60s of leg raises followed by 60s of crunches at the end. The workout would still be under 50 minutes. Let me know how you make out.
November 22nd, 2010 - 23:56
@Crowefit I Will try it for a month , with leg raises and crunch , then I will give you a feed back , thanks for the reply :)
November 23rd, 2010 - 02:30
@IxfootballxI Perfect. But don’t just do them just for the sake of doing them. Really feel your abs contract with every rep to really make them effective. Talk soon.
November 23rd, 2010 - 15:32
@Crowefit Ok great ,should I use some supplement ? I was Taking Creatine , BCAA , Glutamine and protein , but I Stop taking it for a month .
November 24th, 2010 - 02:14
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December 5th, 2010 - 04:35
@Crowefit should i bulk before doing this?
December 6th, 2010 - 00:30
@bleujae1 Bulking before doing this is a pretty good idea since you really won’t build that much muscle with this workout. It is more for shedding fat. Spend a month or two building muscle first, then you will really be able to define your muscle with this type of workout. This way, your basal metabolic rate will be ramped even higher because you have a solid base of muscle. Great idea. Thanks for the post.
December 6th, 2010 - 00:34
@IxfootballxI I personally don’t take any supplements except protein. I have tried everything else, and I don’t find it any more beneficial than just a solid diet and whey protein for times when I am not able to eat a good meal – i.e. running late in the morning, right after a workout, before bed, etc. Creatine is good for extra energy to build muscle, but maybe only 1-5% max. Lots of extra supplements are hard on your body. Usually not to a dangerous level, but better safe than sorry.