24Nov/106
Lower Back Exercises at Home: Lower Back Strengthening Workout
Great lower back strengthening exercise you can perform at home - this exercise can be also performed on exercise mat, but the effect is much better if working out on a bench. Visit www.SteadyHealth.com for more info.
September 6th, 2010 - 14:26
like it!
September 7th, 2010 - 03:03
thanks
September 7th, 2010 - 11:50
@shall0875 Thank you!
September 7th, 2010 - 11:50
@LO000L Thank you!
September 7th, 2010 - 13:43
I don’t have a bench, can I use a table or bed instead?
September 7th, 2010 - 13:51
@GivingGlory Yes! or perform it on the floor – the starting angle won’t be as deep (body can’t hang from the floor :) , but the exercise is nevertheless effective for lower back.