Lose Weight FAST – Burn Fat – Low Impact Home Interval Workout
▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This video was made by request for: youtube.com Please send over your special workout requests, and I just may turn them into a custom video!
April 2nd, 2010 - 02:47
Yay! Thanks Bex! I am gonna try this out right now and then do it in the mornings when I wake up!! :) xoxo
April 2nd, 2010 - 04:06
Your client keeps up well!
April 2nd, 2010 - 10:22
@GetFitGamer she’s the bomb.
April 2nd, 2010 - 19:27
Good Job and Thanks for the tips!
April 2nd, 2010 - 20:36
Yay! Kim looks great :)
April 2nd, 2010 - 21:53
This is perfect for me. I live in a second floor apartment and I have trouble doing cardio at home without annoying my downstairs neighbor. This should be perfect. :)
April 3rd, 2010 - 00:18
Great Channel!! Sp glad I bumped into it on accident.
Got a question… what is a great exercise routine for a beginner?
I am an army wife and a mother of a 7 month old who has a muffin top. Any ideas?
April 3rd, 2010 - 00:40
@mistyrainbobbydew You need intense cardio (along with clean eating) to burn fat. This routine would be perfect for you. You could also try my “You Have 4 Minute Routines” and “Superhero Routines”. If you can’t do the moves all the way, just do what you can, take longer rests if needed, and keep working up to the routine until you can do it all the way. :)
April 3rd, 2010 - 03:21
Great workout…. Can’t wait to try it! You make fitness user-friendly! :)
April 3rd, 2010 - 04:08
Thanks for this video!! love it!! n will def try to it out!!!
April 3rd, 2010 - 04:09
Thanks for this video!! love it!! n will def try to it out!!!
April 3rd, 2010 - 13:12
Awesome workout and great for the core. Thank you so much for making these vids. I hope you have a great weekend :) Tell the kids to go easy on the candy this weekend, or is that even possible on Easter :)lol
April 4th, 2010 - 02:56
1 minute!?! Oh my God! haha! :-) I’m still working on Zuzana’s 45 seconds lol
April 5th, 2010 - 19:03
@genghisgirl Thanks for the great advice!! I will most def check out those routines!
April 7th, 2010 - 22:13
You’ve got so much energy in you that you inspire me to get off my bum and do it too..thank you so much for putting up the video. lots of love from australia. xxoo Izzy
April 7th, 2010 - 23:15
@sternocleudomastoid I’m so glad!! Some of my favorite people are Aussies… in fact, my favorite Aussie friend gave me the nickname “Bex”!
July 13th, 2010 - 17:43
I’m going to try this, but I still think there’s too much bending and stuff for my knees :-(
July 13th, 2010 - 17:54
@sweetcharade518 Mods for each exercise: 1 – instead of squatting, pull each knee up to your chest and then kick outward. alternate. 2 – move slowly, pulling up one leg at a time 3 – perform standing. don’t squat. 4 – perform as instructed. 5 – perform as instructed. 6 – instead of squatting all the way down, just bend your legs a little and do a forward bend. reach high and move quickly. GOOD LUCK! xo
July 13th, 2010 - 17:56
@genghisgirl Thank you so much for your help- you definitely just got a new subscriber :-)
July 13th, 2010 - 17:57
@sweetcharade518 anytime… I’m not always this fast, but I do read and respond to comments. stay safe and ask away!
August 22nd, 2010 - 04:59
I Got Knee Surgery ……Cant Wait To Get Knee Brace Off … About To Start Physical Therapy…
In The Dynamic Squad Is It Better If I Jump Or Just Tap The Ground???
August 22nd, 2010 - 07:45
@SilvinoLozano The jump adds a little extra plyometric element, but you can certainly get a lot of benefit just from doing the modified non-jump version… especially if you’ve had knee surgery.